14/06/2026
2 weeks later and we are still thinking about how incredible the HYROX Johannesburg weekend was!🏆💪 Well done to the F45 Greenstone team!
F45 Training Greenstone
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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
09/06/2026
Technique Technical Tuesdays📍
One the the most effective lower body exercises broken down💯💪🏾
Not only just training but creating a lifestyle.
JOIN US TODAY
31/05/2026
Our members showed up this weekend 🔴🔵⚪️
From first timers, to PB’s and podiums. Well done to all of our members who competed this weekend! The support from our community was incredible🔥
This is what F45 is about!
31/05/2026
Congratulations to .nel__ on his podium finish and our first of many flags for the studio! Hard Word and Dedication!
28/05/2026
Be mindful… this is how it begins.
One session becomes a routine. That routine turns into friendships. And before you know it… it’s part of your life.
Sounds amazing? Join us today! Download the app and register to receive a FREE session at our Greenstone studio — and experience the energy for yourself.
👉 https://f45training.com/za/studio/greenstone/
26/05/2026
Team, please join us this Friday for a HYROX Level Up Session! All welcome
18/05/2026
Short rest intervals cause some panic!👀
Strap in quick and join our community before it’s too late💪 Follow the link in our bio and sign up for a free session!
17/04/2026
HYROX JHB is around the corner!
Let’s sharpen up your skills in a coach-led, community based environment at F45🔴🔵⚪️
31/03/2026
We’re kicking off the Easter Weekend on the right foot 🐰
See you at training on Friday, Saturday and Monday 😉💪
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Shop 31, Stoneridge Centre, Cnr Modderfontein And Hereford Roads, Greenstone Hill
Johannesburg
1609