11/07/2026
Christine telling us about her experience at Knysna. Why don't you consider doing it next year?
Run/Walk For Life Fourways
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Run/Walk For Life is South Africa's leading fitness and weight-loss programme, open to people of all fitness levels
The Run/Walk For Life program is a three-times-a-week exercise plan. This allows your muscles sufficient time to recover and reduces risk of injury. All of the walking and running programs are suitable for people of any age, fitness level or ability, and are suitable for pregnant women. On joining, your fitness level will be assessed, and you will be placed in a group according to your ability
Ru
11/07/2026
Well done Christine on completing your first half marathon at Knysna last weekend. The branch is so proud of you
11/07/2026
Angelique I am so proud of you. You came consistently to session and in a blink of an eye you are on the road - well done
09/07/2026
28 000kms is a long way to walk Hilary. What can I say about such an achievement other than well done, turn around and start walking home
09/07/2026
Well done everyone on your distance awards - there is tremendous distance covered here 😀😀
09/07/2026
It's my favourite time of the month and despite it being cold and dark when you look at these distances covered - all you can say is wow!!
07/07/2026
Another wonderful achievement to acknowledge.
Well done Tarryn on completing your first half marathon - you earned that medal
07/07/2026
I am beyond delighted with the results from the Knysna Half Marathon.
Christine and Graham travelled to Knysna to do the race for the first time and not only that it was Christine's first half marathon.
Graham 2hr25
Christine 2hr32
Well done - we can't wait to hear all about it.
07/07/2026
When you're running or walking on roads without sidewalks, always face oncoming traffic. This gives you a clear view of approaching vehicles and allows you to react quickly if needed.
Your safety starts with being aware of what's ahead. Stay alert, stay visible, and enjoy every stride.
07/07/2026
Entries now open for the Midrand Striders Chamberlain Country Classic!
Onreg: onreg.com/7880 / PEAK Timing App: app.peaktiming.co.za
Join our WhatsApp channel to stay updated on race results and entries: https://bit.ly/4b826bQ
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Norscot Recreation Centre, 16b Penguin Drive, Fourways
Johannesburg
2055
Opening Hours
| Monday | 17:00 - 19:00 |
| Wednesday | 17:00 - 19:00 |
| Friday | 17:00 - 19:00 |