Day 3 of 5, week 1, all done!
20 Squats
20 Jack knives
BOOOOM!💥
Bootcamp Fourways Gardens
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Boot Camp sessions are powerful, structured, fun group exercise workouts and are designed to help participants achieve their fitness and lifestyle goals!
17/05/2018
On the colder winter mornings, this is something that we need to remember!
Let’s have a rocking winter at bootcamp.... get up and own it!
01/04/2018
Easter 100 done, Easter eggs earned, Happy Easter all!
See you on Wednesday for a post Easter session!
19/03/2018
Have a spectacular week, bootcampers!
16/02/2018
Have a fantastic Friday! Life is good!
14/02/2018
Wishing you all a happy Valentine’s Day!
Right here is a good place to start!
2018, let’s do some extraordinary things at bootcamp this year!
01/03/2017
Hello bootcampers -
One of my members is doing fundraising for Kidney Beans Trust. They offer treatment for children with life threatening kidney disease.
She is selling them to raise funds for their trust and would love the brand to "get out there". The ladies ones are a very nice fitted cut and men's or unisex are the normal running style vest (anatomic brand) Please let me know if you would like one. R250 and supporting a fantastic cause.
Bootcamp is rained out and you're feeling frustrated because you missed a workout?
Do the following in your lounge ....
10 star jumps
10 squats
Repeat three times
10 star jumps
10 push-ups
Repeat three times
10 star jumps
10 sit-ups
Repeat three times
10 star jumps
1 minute plank
Repeat three times
And see you all on Wednesday!
💪🏻❤️💪🏻
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