CoachBongan24

CoachBongan24

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Get ready to crush your fitness goals! πŸ‹οΈβ€β™‚οΈ πŸ”₯ Let's do this!"

15/07/2026

1 minute beginners Abs workout at home, save and try thisπŸ’ͺ🏾πŸ”₯

15/07/2026

Upper body workout at home πŸ”₯

12 reps X 4 Set

14/07/2026

Save and try this at home πŸ’ͺ🏾πŸ”₯

13/07/2026

Upper body strength/ workout at home πŸ’ͺ🏾πŸ”₯

12/07/2026

Easy abs workout at home 15 reps X 4 SetπŸ”₯

11/07/2026

Save and try this at home 20 reps X 4 SetπŸ’ͺ🏾

11/07/2026

Upper body workout at home 15 reps X 4 SetπŸ’ͺ🏾

10/07/2026

Beginner upper body workout at home 15 reps X 4 SetπŸ”₯

10/07/2026

Beginner upper body workout at home πŸ”₯πŸ’ͺ🏾

09/07/2026

Beginner abs workout at home 15 reps X 4 SetπŸ’ͺ🏾

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Johannesburg
2001