Yoga Experience

Ashtanga Yoga, as practiced and taught in Mysore, follows a structured, set sequence. The Primary Series is designed to purify the body; its difficulty and intensity build the internal purification and discipline required to develop a daily self-practice.

Yoga Experience will soon begin offering Hot Ashtanga. Practicing the sequence in our heated room mimics the climate of India, helping you learn and understand the Mysore Ashtanga Primary Series so you can eventually build your own self-practice. These classes will be fully led and based on the Primary Series.

Natalie will host the classes. Unlike traditional teacher trainings, true Ashtanga cannot be learned in a month’s training course; it is a lineage passed down only to those who demonstrate years of discipline, consistency, and dedication. As one of the very few practitioners in Johannesburg to have travelled to the source and studied directly in Mysore under Saraswathi Jois, Natalie brings an authentic, traditional transmission of the practice that is otherwise unavailable locally. Following her second visit to India, she is excited to help our students prepare to perhaps follow that same journey to the homeland to practice under the last remaining guru from the Jois family, Saraswathi Jois.

🌕 SACRED SUNDAY ✨

Once a month, we gather around the Full Moon to pause, breathe and reconnect.

Join Gabrielle for a deeply restorative 90-minute journey of yin yoga, meditation and sound—an invitation to slow down, release what no longer serves you, and step into the week ahead feeling lighter, calmer and more grounded.

🗓 Sunday, 26 July
⏰ 14:15 – 15:45

Whether you’re new to yoga or have an established practice, this experience is open to all.

✨ Spaces are intentionally limited to keep the experience intimate.

Book via the Yoga Experience app or website. Normal class packages apply.

Find Your Calm.
Earn Your Rewards.

Earn Vitality points when you practise with us.

Stillness is a practice. Strength is a practice. Health is a practice. 🌿

Sometimes the most powerful workout isn’t the loudest one.

Take an hour to move, breathe, reconnect and leave feeling stronger—in body and mind.

As a Discovery Vitality Fitness facility, eligible members can book classes through the Discovery app, earn Vitality points and make every workout count towards a healthier you. ✨

📍 Yoga Experience – DP World Wanderers Stadium

Book your next class and invest in yourself.

MobilityMatters MindfulMovement YogaForLife WellnessJourney StressRelief HealthyHabits BreatheMoveLive

June challenged us.
Cold mornings. Dark evenings. Cosy-blanket weather.

And still… you showed up.

Some of you came every day.
Some doubled up to hit 30.
Some quietly committed to a personal goal and kept going.

No matter how you did it, we saw your effort.

Thank you for bringing your energy into the studio this winter.
You made the space feel alive. 🤍

We’re proud of every single one of you.

UNMUTED is a practical, transformative workshop designed to help you communicate more effectively—with clarity, confidence and compassion.

✨ 100% Value Guarantee
We’re so confident in the value of this workshop that if you attend fully and genuinely feel you received no value, you’ll receive a full refund.

We’re delighted to share this offering from Nina, a long-time member of the Yoga Experience community and former YE team member.

“Play the Transformation Game in person, in Johannesburg . Bring any issue or intention to the Game, which at times can be lighthearted and fun, and at other times can bring profound insight and shifts in perception that are truly life-changing. After more than 30 years of facilitating the Game, I’m still often awed at its accuracy in pointing things out and the gentle and humorous way in which it often brings important realisations to the players’ mind.”

If you’re feeling stuck, navigating change, seeking direction, or simply curious about what might emerge, this could be a powerful experience.

📍 Johannesburg

📩 DM Nina for details
📱 083 233 0999