Living Yoga

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People ask what actually happens in a breathwork session. Here's the honest answer.You arrive. You lie down. You put on ...
29/09/2026

People ask what actually happens in a breathwork session. Here's the honest answer.

You arrive. You lie down. You put on your headphones and your eye mask, and you breathe - consciously, continuously, intentionally.

And then things start to shift.

It's different for everyone. Emotions. Sensations. A kind of release that's hard to describe before you've experienced it. Sometimes laughter. Sometimes tears. Sometimes just deep, deep stillness.

No previous experience required. No particular outcome to chase. Just two hours of being with yourself in a way most of us rarely allow.

IMD Breathwork at Living Yoga Johannesburg.

Sunday 18 October | 11:30–13:30

Capacity: 20.

Book via the link in bio.

In a regular yoga class, there's time for the physical practice. That's what fits into an hour.An immersion has time for...
28/09/2026

In a regular yoga class, there's time for the physical practice. That's what fits into an hour.

An immersion has time for everything else.

The philosophy behind the poses. The mantra. The meditation that actually goes somewhere. The pranayama. The self-inquiry that makes you understand why you've been doing this all along.

Sarah Bentz puts it simply: "A lot of the practices you don't get to spend time on in a usual class."

Five consecutive mornings. Two hours each. Ten hours total. You step out of your normal routine and go deliberately deeper into something you've probably only touched the surface of.

That's what this immersion is for.

The Five Tenets — A Jivamukti Immersion with Sarah Bentz.

October 19–23 | Living Yoga, Parkwood.

R450 per session | R1750 for all 5. (online options available too)

Book via the link in bio.

RETURN TO BREATHWhat changes when we stop trying to understand everything and simply allow ourselves to experience?To fe...
28/09/2026

RETURN TO BREATH

What changes when we stop trying to understand everything and simply allow ourselves to experience?

To feel the body without needing to interpret it.
To notice the emotions without needing to name them.
To breathe without needing to know where the breath will take us.

Sometimes, when we create enough space to simply be with ourselves, something begins to shift.

Not because we forced it.
Not because we searched for it.
But because we finally gave it room.

Breathwork can be a doorway into that space.

A space to turn inward.
To become curious.
To soften.
To feel.
To listen.

There is no particular experience to chase.

Just breath, awareness and presence — and an invitation to meet whatever arises.

Join me for our next Conscious Connected Breathwork journey.

A 2-hour immersive experience moving through reflection, embodiment, conscious connected breathwork, stillness and integration.

RETURN TO BREATH

📍 Living Yoga, Parkwood
📅 Sunday 4 October
⏰ 11:00-13:00
Investment: R450

Please bring a yoga mat, blanket, cushion/pillow, water, journal + pen

No previous experience required

Limited spaces available
For bookings or more information
Whatsapp +2764 504 3134

(Please advise if you have any medical conditions)

I brought something new to Living Yoga and I want to tell you about it. IMD Breathwork is a guided conscious connected b...
25/09/2026

I brought something new to Living Yoga and I want to tell you about it.

IMD Breathwork is a guided conscious connected breathwork experience.

Two hours. Headphones on.
Eye masks down.

You breathe - and things happen that are difficult to explain until you have experienced it.

I brought IMD to the studio because I believe breathwork and yoga work on the same thinf.

The body, the nervous system.
The tension we carry without realising how mucb of it there is.

They run regular sessions at Living Yoga, Parkwood.

The next one is Sunday 18 October, 11:30 - 13:30.

First time breathing with us? Chat to the AI on the booking site and ask about a first timer discount.

Turns out staying home was never the problem.The problem was not having a practice that could follow you there.When your...
24/09/2026

Turns out staying home was never the problem.

The problem was not having a practice that could follow you there.

When your yoga only exists in one place, it breaks every time life gets in the way. The commute that feels too far. The evening that runs too late. The week that just doesn't cooperate.

Online yoga doesn't fix life being full. It means your practice doesn't stop because of it.

Living Yoga online classes are live. Real teachers, real time, real community, just without the drive.

R99 for your first week. No commitment. Try it from wherever you are.

Baiju teaches Yin Yoga here at Living Yoga on Friday evenings, and from 1 October, Thursday mornings at 6h30am as well.I...
22/09/2026

Baiju teaches Yin Yoga here at Living Yoga on Friday evenings, and from 1 October, Thursday mornings at 6h30am as well.

If you've been to her Friday class, you already know what she brings. If you haven't, this is a good place to start.

Her word for what happens in class is blissed-out. Which is a fairly extraordinary promise for 6h30 in the morning.

Yin is slow. Deliberate. The kind of practice that quiets something in you that a busy day never gets to reach. If you've been curious but haven't tried it yet, Thursday mornings are a beautiful place to start.

We put together a full piece about who Baiju is and what she brings to the mat. Link in bio. And if you're on our newsletter list, check your email this afternoon for the full story.

Baiju Dharmalingam

All you need is a mat, some floor space and 60 minutes.Most people think starting yoga requires the right outfit, the ri...
21/09/2026

All you need is a mat, some floor space and 60 minutes.

Most people think starting yoga requires the right outfit, the right studio, the right moment in their life.

It doesn't. It never did.

A mat. Your lounge. A live class streaming to your laptop. That's the whole setup for online yoga at Living Yoga Johannesburg.

The version of you that has a consistent practice isn't more prepared than you are right now. She just started.

R99 for 7 days of unlimited online access.

18/09/2026

The window between school drop-off and the day fully starting is yours.

You're already out of the house.

You already know you need to fill your cup.

The studio is right here.

Our 8:15 weekday classes are built for exactly this moment, time to move, breathe, and walk out feeling a little more like yourself before the day takes over.

Monday · Vinyasa with Kirsty
Tuesday · Vinyasa with Tegan
Wednesday · Vinyasa with Jenny
Thursday · Vinyasa with Mandla
Friday · Vinyasa with Jenny

Book via the app or website (link in bio.)

18/09/2026

I am so so excited to have these incredibly beautiful props in our studio 🥰

If I told you how carefully we chose the fabrics and the colours just for you, you probably wouldn't believe me.

Made with pure cotton bull denim, that hasn't been treated with any nasties. Hand dyed with earth friendly processes.

Carefully planned and beautifully put together.

Honestly I couldnt be more excited about these if I tried!

I hope these bring you joy (and support) in your practice at Living Yoga.

Because they light me up everytime I see them!

18/09/2026

Hey breathers 🧡 Exciting news!

IMD Breathwork is coming to Living Yoga ✨

📅 Sunday 20 September
⏰ 11:30–1:30
📍 Living Yoga, Johannesburg

✨ First time? Chat to the AI on our site and ask it to generate a first-timer discount.

Two hours. Headphones on. Eye masks down. Breathe.

Come experience what IMD is all about. ✨

📲 Book your spot: https://www.imdbreathwork.com/johannesburg

See you on the mat! 🧡

Address

13 Chester Road Parkwood
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:45
Tuesday 06:00 - 19:45
Wednesday 06:00 - 19:45
Thursday 06:00 - 19:45
Friday 06:00 - 18:00
Saturday 07:45 - 11:00
Sunday 08:00 - 11:00
12:00 - 13:00

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