04/01/2020
Femme-fit
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Femme-fit offers prerecorded and live Pilates, Yoga and functional training exercises primarily for women to follow.
Our aim is to cater for women of all ages, sizes and fitness levels to become stronger, healthier more confident versions of themselves. "You feel better in 10 sessions, look better in 20 sessions and have a new body in 30 sessions" - Joseph Pilates
Femme-fit offers prerecorded and live Pilates, Yoga and functional training exercises primarily for women to follow. Whether your goal is to tone an
04/01/2020
06/03/2018
02/03/2018
FOAM ROLLER - How to roll out the whole body.
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The foam roller is the perfect way to ease sore and tight muscles. It’s also great to use after an intense training session or sporting activity.
The following moves release:
• Upper back and neck muscles
• Lower back
• Glutes including sciatica
• ITB
• Latissimus dorsi and arms
There are many more release exercises using the foam roller.
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For more release exercises comment below or follow me on Instagram KWP • Body • Aesthetics
27/02/2018
⭐️⭐️ Pilates Ball Pike ⭐️⭐️
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This exercise targets the core and full abdominal area. It improves shoulder stability and strengthens the back. It is an excellent exercise to improve balance and control.
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27/02/2018
⭐️⭐️ Pilates Ball Knee Tucks ⭐️⭐️
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Abs! Abs! Abs! This move activates the core and works on strengthening the back and stabilizing the hips and shoulders.
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27/02/2018
I starting my day off with an 🤸🏼♀️ .
Ignite your or ! it is said that amrita, the ‘nectar of immortality’ is held in our (Sahasrara), and it flows through our bodies over the course of our lives. Inversions new our at our Sahasrara Chakra and creates 💚 ————————————————————————
27/02/2018
⭐️Bakasana/Kakasana-Crane/Crow Pose⭐️ ________________________________________________________•Strengthens the core
•Strengthens the arms and wrists •Strengthens the back •Improves posture •Improves balance and control •Improves focus •Increases endurance •Full Body Workout
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27/02/2018
⭐️⭐️...Pilates JUMPBOARD...⭐️⭐️
______________________________________________________ •Increased core strength •strengthened feet, ankles and knees •strengthens and tones legs •increased bone density
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27/02/2018
27/02/2018
⭐️⭐️ ...Reformer - Side splits... ⭐️⭐️ ________________________________________________________•Strengthen the hip adductors
•Improves control
•Improves balance •Improves posture •Increases flexibility •Activates abdominals, back extensors and hip adductors ————————————————————————
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Address
Morningside
Johannesburg
2193