24/08/2026
Hybrid workouts are not about working harder, they are about working smarter!😎 Let this be your launch plan!🔥
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F45 Training Rosebank
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The world's premier fitness experience coming soon to Rosebank, Johannesburg
HIIT, Circuit & Functio
24/08/2026
19/08/2026
D O W N. U N D E R
NEW WORKOUT ALERT ‼️
For the next 4 weeks we will have the honour to end the work week on high!
Down Under allows you to tailor your workout according to your current physique or performance goals.
Two hero stations at station 5 and 10 giving you the opportunity to deal up that intensity.
17/08/2026
P E A K P H A S E
The journey to PEAK500 is here!
In the next 3 weeks we will be building our peak strength in the Overhead Press and Lungess while also maximising endurance and power in our Sprints!
There is also a NEW WORKOUT to be excited for! Look forward to seeing you at F45 Rosebank for this Peak Phase.
14/08/2026
Build phase DONE!💪 Time to turn up the heat because the Peak phase starts on 17 August 2026.
Let’s reach new heights together this phase- who is ready to bring the heat?🔥🔥
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10/08/2026
Happy woman’s day to all our fabulous ladies. We are so grateful for the energy, joy and spectacular vibes you bring to F45Rosebank everyday.🥹
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06/08/2026
Rumours are fun, but reality runs the show!! Swipe through to see what’s actually true.
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02/08/2026
T H R E S H O L D
coaching tips on how to approach Monday’s Workout; Threshold.
Different approaches for cardio ergo’s; Strength exercise and functional movements.
01/08/2026
The Heroes of Hollywood
29/07/2026
Moment is sneaky, it starts small🤭.
27/07/2026
Meet your coaches at F45 Rosebank!! 🔥🔥
Coach Mike. A cool dude with a heart of gold😎
Coach X. Leader of the Quad Squad🦵
Coach Mo. The resident sweetie pie🤭
Coach Memory. Here for a good time🥳
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Address
177 Oxford Road
Johannesburg
2196