🎾 Want a better, more powerful forehand?
Join me LIVE this Sunday at 3pm EST for my FREE Forehand Masterclass and learn the key fundamentals that can transform your forehand.
🔥 FREE TO JOIN — DON’T MISS IT!
👉 REGISTER NOW — LINK IN BIO 🔗
⚖️ YOUR BALANCE COULD BE WHY YOU KEEP MISSING.
Most players focus on the racket… but your body controls the shot.
🔥 Balance BEFORE contact = cleaner hitting.
🎯 Balance AFTER contact = better control & recovery.
Try this 👇
Hit your shot and FREEZE your finish. 🧊
If you can’t hold it, your balance may be costing you consistency.
Better balance ➡️ cleaner contact ➡️ better accuracy. 🎾
💾 SAVE this for your next session & SHARE with a player who needs it!
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HPTA JHB. PIETER BECKER
Professional tennis coaching for Advanced, Intermediate, Beginner and Social players.
High performance tennis academy is highly committed to give professional tennis coaching and fitness training to advanced,intermediate,beginner and social players. Our joy is to see each and every player reach their maximum potential.
Register for the FREE Forehand Masterclass this Sunday at 3pm EST
⬇️
Link in bio
🎾 LESS MUSCLE = MORE SERVE POWER! 💥
If you’re trying to muscle your serve, you could actually be killing your power.
The biggest serves don’t come from forcing the racquet through the ball — they come from staying loose, relaxed and explosive.
Think of your arm like a whip. ⚡
Relaxed arm = faster racquet head.
Faster racquet head = MORE POWER.
Next time you serve, try this:
🔥 Relax your grip
🔥 Keep your hitting arm loose
🔥 Let the racquet naturally drop behind you
🔥 Accelerate UP into contact
🔥 Stop trying to “hit hard” and start trying to swing fast
You might be shocked at how much easier your power becomes.
SAVE THIS for your next practice. 🎾
SEND IT to someone who muscles their serve. 😂
FOLLOW Coach Pieter 🎾 tennis hptajhb for simple tennis tips that actually make a difference.
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When the tennis coach says, “Watch this…”
…and immediately forgets everything he’s ever taught. 😂🎾
POV: The student is now coaching the coach. 💀
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26/08/2026
You will ALWAYS have a thousand reasons to quit.
You’re tired.
You’re frustrated.
You’re not improving fast enough.
You’ve lost before.
You’re wondering if it’s even worth it.
But you’ll ALWAYS have a thousand reasons to keep fighting too.
Because every loss teaches you.
Every bad day makes you tougher.
Every setback gives you another chance to grow.
And the version of you that you’re trying to become is counting on you not to quit.
🎾 You don’t need to feel motivated. You just need to keep going.
One more ball.
One more session.
One more day.
The difference between people who make it and people who quit is often just one decision: KEEP GOING.
Tag someone who needs to hear this today. 👊
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131 Holkam Road
Johannesburg
2191
Opening Hours
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 09:00 - 14:00 |