Shaun Lotz - Personal Trainer

Shaun Lotz - Personal Trainer [email protected]
081-729-6043
Morningside, Sandton
Weight loss, toning, fitness, muscl Morningside, Sandton. Johannesburg
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Contact Shaun Lotz personal trainer
[email protected] 081-729-6043 to start training now and get in to shape before summer!

26/08/2026

Make every rep count and take every set close to failure. That’s where strength is built, muscle is earned and progress happens. 💪

- Shaun Lotz -

04/08/2026

20 Pull-Ups Challenge 💪

Strength isn’t about being the strongest in the room—it’s about becoming stronger than you were yesterday.

Real progress comes from consistency. It’s built one workout, one rep, and one challenge at a time. The days you don’t feel motivated are the days that matter the most, because discipline is what creates results.

Challenge yourself. Push your limits. Stay consistent. The only person you need to beat is the person you were yesterday.


PullUpChallenge

24/06/2026

Tired of training alone and not seeing real results?

At Shaun Lotz Training in Morningside, Sandton, we do things differently.
I run small-group training, but every person is still coached individually based on their goals, body type, and fitness level.

So you get:
✔ Personal attention
✔ Structured coaching
✔ The energy of a group
✔ Accountability that actually keeps you consistent
✔ A gym atmosphere people genuinely love coming back to

This is not a crowded commercial gym.
This is not random group classes.

It’s focused coaching in a high-energy environment where results happen faster because consistency becomes easy.

📍 Morningside, Sandton

👉 DM “TRAIN” and I’ll send you how it works + availability

Looking for something a little more personal than your average gym session?Shaun Lotz runs a private gym in Morningside ...
14/04/2026

Looking for something a little more personal than your average gym session?

Shaun Lotz runs a private gym in Morningside where training goes back to what actually works — proper, old-school weight training, tailored to YOU.

Yes, there’s a great group vibe (so you’re motivated and not training alone), but every person is coached individually based on their own goals. Whether you’re looking to tone up, build strength, or completely transform your body, your program, weights, and progress are all guided and adjusted specifically for you.

This is a controlled environment where form, progression, and doing things properly matter. No guesswork. No being lost in a crowd. Just focused training that delivers real results.

If you’re tired of feeling like just another number in a class and want to train with purpose — this is it.

📍 Morningside
📩 DM for more info or to book a session

30/03/2026

If your goal is fat loss + a toned, defined body — weight training is still the most effective way to get there.

It doesn’t just burn calories in the moment… it builds lean muscle, which increases your metabolism and helps your body burn more fat all day long.

It shapes your body — not just making you smaller, but tighter, stronger, and more defined.

And the real magic? Progress.
Lifting heavier, getting stronger, and seeing real changes week by week.

Training with Shaun Lotz means doing this with structure — your plan, your weights, your results — while still having the energy of a group around you.

This is how you change your body properly.

Stop guessing. Start building.

This is where stress fades and focus kicks in. Not chasing perfection — just becoming better than yesterday.
07/01/2026

This is where stress fades and focus kicks in. Not chasing perfection — just becoming better than yesterday.

Holiday mode with my favourite people ❤️Rest, laughter, and memories before an exciting year ahead.Happy New Year — let’...
04/01/2026

Holiday mode with my favourite people ❤️
Rest, laughter, and memories before an exciting year ahead.
Happy New Year — let’s make it a healthy and strong one 💪

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