Phoenix Strength & Fitness

Quiz Night is coming to Phoenix Strength and Fitness 🧠🔥

Join us on 1 August from 18:00 to 22:00 for fun games, great vibes and a meal with entertainment included.

Tickets are R175. Partners and friends are welcome!

Message Alex to book: 082 857 2716

🐾WHOLE OF JULY CHARITY DRIVE FOR PAWS R US 🐾

Let’s work together to keep the dogs at Paws R Us warm, well-fed, and cared for this winter.

If you have a love for animals and would like to donate any of the items on their wishlist, please get in touch with Monique from Ginger Giggles Party Co. Every donation, no matter the size, will make a difference.

📍 Drop-off & Support Locations

• Ginger Giggles Party Co. (Campaign Hosts – Monique & Cindy-Lee)

• Randpark Ridge Bush hill Scouts (Ruth)

• Phoenix Strength & Fitness & Phoenix Mind & Body (Alex & Jay – Eco Village, Honeydew)

Together, we can provide warmth, comfort, and full tummies to dogs in need this winter. ❤️🐾

For donations, collection arrangements, or more information, please contact Monique on 084 616 7490.

Every donation counts. Together, we can make tails wag this winter! 🐕❤️🐾

Know your body. Track your progress. 🌿

Phoenix is now offering InBody scans for only R250 🔥

An InBody scan gives you a clear breakdown of your body composition, helping you understand more than just the number on the scale. It can give insight into muscle mass, body fat percentage, hydration levels and visceral fat levels, so you can make more informed decisions around your training, nutrition and wellness journey.

Whether you are starting fresh, checking in on your progress or simply wanting to understand your body better, this is a great place to begin.

Message us to book your InBody scan today ✨

Phoenix Golf Day is coming up 🏌️‍♂️🔥

We are looking for local businesses to partner with us through hole sponsorships for our fundraising golf day on 13 August.

This is a great opportunity to get your business seen by golfers, sponsors and the Phoenix community while supporting the growth and improvement of our gym.

Your sponsorship includes:
✅ Business signage at one hole
✅ Recognition on event day
✅ Social media shoutout
✅ Supporter recognition at the clubhouse

At Phoenix, we are building more than muscle. We are building a strong community that shows up for each other 💪

Interested in sponsoring a hole? Contact Brian or Danielle on the details above.

Strength training after 30 is one of the best investments you can make in yourself 💪

It helps you build muscle, move with more confidence, support your joints and feel stronger in everyday life.

At Phoenix Strength and Fitness, training is not random. Every person has their own goals, their own starting point and their own program.

Whether you are learning the basics or building serious strength, the goal is simple.

Train well.
Stay consistent.
Get stronger for life 🔥

Want to train with us? Message Alex at 082 857 2716

Winter is where consistency gets tested.

Not every session needs to be perfect. Some days you feel strong, some days you just show up and get it done.

That is where progress is built.

Keep your routine. Keep moving. Keep stacking the small wins. Your future self will thank you for what you do now 🔥

Ready to train with a community that keeps you accountable? Contact Alex on 082 857 2716