08/07/2026
The countdown is on 🥊
At the end of July, some of our very own Muay Thai fighters step into the ring at the Knockout Nation event
🗓️ 25 July 2026 16h00-22h00
📍Walter Sisulu Hall, Praegville, Randburg
Come support our community, cheer on our fighters and be part of an unforgettable night🔥
29/06/2026
Happy Monday! Time to bust some popular gym myths🏋️♂️💪🏼
Which is your favorite?🤔
We like the first one😌
26/06/2026
If you have limited time at the gym, these are for you🙌🏼
Training functional exercises like these make everyday life easier and reduce the risk of injuries
Do you agree with our selection? Which exercises are your top 3?
25/06/2026
This June, we are celebrating our fathers and youth with one powerful offer.
We’re giving fathers and teens the chance to train FREE for an entire week!
✅ 7 Days FREE Training
✅ 20% OFF a 6-month full access upfront membership
That’s R456 of savings for teenagers and R534 for our dads.
Whether you’re starting your fitness journey or getting back into it, now is the perfect time to take that first step.
🗓️ Sign up between 15th-29th June
Tag your dad. Tag your teen.
Two generations. One goal. One special offer💪🏼
📧 [email protected]
📲 011 782 4849
Pop us a DM - we would love to chat!