20/12/2021
Find YOUR reason why...
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
Concept Cardio is a new dynamic fitness program combining the World renowned Concept2 RowErg, BikeEr
20/12/2021
Find YOUR reason why...
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
15/12/2021
Don't forget to book your class slot. Download Zen planner and SugarWOD.
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
📸: Photo by Andrea Piacquadio from Pexels
14/12/2021
Excuses don't burn calories.
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
13/12/2021
Never settle, never give up.
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
.lifestylefitness
10/12/2021
Sign up for Concept Cardio and take the first step to being extraordinary!
Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
To squat or not to squat? That is the question
Our coach led sessions will ensure that you have epic form in every class. Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
08/12/2021
Reach your fitness goals with Concept Cardio!!!
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
.lifestylefitness
06/12/2021
All of our sessions are coach led by our qualified trainers.
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
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How do you feel about weekend workouts?
Sign up for Concept Cardio. Visit https://www.cfjlifestylefitness.co.za/concept-cardio/ for more information
ConceptCardio .lifestylefitness
01/12/2021
When do you prefer to workout?
At Concept Cardio, we offer classes at various times, ensuring you are able to workout at a time that suits you! Sign up now at https://www.cfjlifestylefitness.co.za/concept-cardio/
ConceptCardio .lifestylefitness
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 19:30 |
| Saturday | 07:30 - 11:00 |
| Sunday | 07:30 - 19:15 |