Attune Studio

🌿 SENIOR STRETCH & MOBILITY AT ATTUNE STUDIO 🌿

Staying mobile as we get older is one of the best things we can do for our independence, confidence and overall wellbeing.

Our Senior Stretch & Mobility Class is a gentle, welcoming class designed to help you keep your body moving comfortably and confidently.

Regular stretching and mobility work can help to:
✨ Improve flexibility and joint movement
✨ Maintain balance and stability
✨ Reduce everyday stiffness
✨ Support better posture
✨ Keep muscles strong and functional
✨ Make everyday movements — walking, bending and reaching — feel easier
✨ Encourage relaxation and a greater sense of wellbeing

You do not need to be flexible and you don't need any previous yoga experience. Come exactly as you are and move at a pace that feels comfortable for you. 💛

📅 Monday mornings
⏰ 10:15 – 11:15

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West
North Riding, Johannesburg

🌐 www.attunestudio.co.za
📱 Attune Studio

💙 You can also book your class through the Discovery Vitality Fitness Network.

Attune Studio — Where Sound and Body Meet.

🌕 YIN YOGA & SOUND BATH — A FULL MOON EVENING AT ATTUNE 🌕

This Friday evening, step away from the noise of the week and into 90 minutes of deep rest, release and reconnection at Attune Studio.

Under the energy of the Full Moon, Siobhan will guide you through a deeply restorative Yin Yoga practice, slowing the body down and allowing time and gravity to gently work into the deeper connective tissues, hips and joints.

Yin invites us to soften rather than strive — creating space to release physical tension, settle the nervous system and simply be.

✨ And then… we move into sound.

Following the Yin practice, allow yourself to become completely still as you're immersed in the vibrations of a Sound Bath. The tones and frequencies create a beautiful environment for meditation, relaxation and nervous-system down-regulation — giving the body an opportunity to rest, restore and reset.

🌕 The Full Moon

Traditionally, the Full Moon is a time associated with illumination, reflection and letting go. We’ll gently bring that intention into the evening — an opportunity to notice what you've been carrying, acknowledge what has reached completion, and create a little more space for what comes next.

No pressure. No performance. No need to be anywhere other than exactly where you are.

🧘 Yin Yoga & Sound Bath 🌕 Full Moon inspired practice
📅 Friday, 28 August ⏰ 17:15 – 18:45 💫 Guided by Siobhan 🎟️ R300 📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding

Bookings through Bookamat or: 🌐 www.attunestudio.co.za

Come close the week slowly.

Breathe. Soften. Listen. Release. 🌕✨

Attune Studio — Where Sound and Body Meet.

✨ BACK BY POPULAR DEMAND — AERIAL YIN + SOUND JOURNEY ✨

After selling out twice, our Aerial Yin + Sound Journey returns to Attune Studio. 🖤

And this one arrives at a beautiful moment…

🌙 With the waxing moon building toward fullness and the change of season approaching, we invite you to take 90 minutes to slow down, ground yourself and create a little space for what comes next.

GROUND • RESTORE • RENEW

🧘‍♀️ AERIAL YIN

Supported by the aerial hammock, we settle into slow, longer-held Yin postures—allowing the body to soften and release without forcing.

Aerial Yin can help: ✨ Release muscular and fascial tension
✨ Improve mobility and flexibility
✨ Create space through the hips and spine
✨ Encourage gentle decompression
✨ Settle the nervous system
✨ Bring awareness back into the body

🎶 IMMERSIVE SOUND JOURNEY

From movement, we transition into stillness.

Allow the sounds and vibrations of singing bowls and other instruments to wash through the space as you settle into deep rest.

Sound can support relaxation, quieten the mind and create a beautiful opportunity to simply pause, breathe and receive.

Together, Aerial Yin and Sound create an experience of movement, stillness, grounding and deep restoration.

🌙 A moment between seasons.
🌱 A time to reconnect.
✨ A little space to restore and renew.

📅 Saturday, 19 September
⏰ 14:15
⏳ 90 minutes
💛 R400 per person

🔥 This experience has SOLD OUT twice.

Spaces are limited, so we strongly recommend booking early.

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding

🌐 www.attunestudio.co.za
📲 Attune Studio

Attune Studio — Where Sound and Body Meet.

🕉️ BEGIN YOUR JIVAMUKTI YOGA JOURNEY

Curious about Jivamukti Yoga but not quite sure where to begin?

Our 4-WEEK JIVAMUKTI YOGA BEGINNERS PROGRAM is the perfect introduction — giving you time to learn the foundations, understand the practice and build confidence on your mat.

Starting Monday, 31 August 2026 at Attune Studio.

✨ WHAT IS JIVAMUKTI YOGA?

Jivamukti is a dynamic and holistic style of yoga that combines physical asana, breathwork, meditation, yogic philosophy and mindful awareness.

The practice can be physically challenging, but it goes beyond simply moving the body. Jivamukti encourages you to connect movement with breath, develop greater awareness and explore yoga as a practice for both body and mind.

WHY PRACTISE JIVAMUKTI?

🧘 Builds strength, flexibility and mobility
🔥 Improves stamina and overall physical conditioning
🌿 Develops balance, coordination and body awareness
🌬️ Connects movement with conscious breathing
🧠 Improves concentration, focus and mental clarity
🙏 Introduces meditation and yogic philosophy
✨ Encourages mindfulness both on and off the mat
💫 Helps build a deeper and more intentional yoga practice

No previous Jivamukti experience is required. This four-week program is specifically designed to help beginners build a strong foundation.

📅 4-WEEK BEGINNERS PROGRAM
Starts: Monday, 31 August 2026
Mondays: 18:30–20:00
Full 4-week program: R600
Drop-in: R220 per class

📍 Attune Studio
The Arch Lifestyle Centre, North Riding
🌐 attunestudio.co.za
📲 Attune Studio

💙 Attune Studio is also available on the Discovery Vitality Fitness Network, with eligible class bookings available through the network.

Four weeks. One mat. A whole new way to experience your practice. 🕉️

ATTUNE STUDIO
Where sound and body meet.

🔥 READY TO MOVE DIFFERENTLY?

Introducing our 7-WEEK BUDOKON BEGINNERS PROGRAM at Attune Studio.

Starting Monday, 31 August 2026, this program is designed to introduce you to the foundations of Budokon and progressively build your strength, mobility, coordination, control and confidence over seven weeks.

🥋 WHAT IS BUDOKON?

Budokon is a powerful movement system blending elements of yoga, martial arts, mobility and functional movement into one dynamic practice.

Expect something different from a traditional yoga class. Budokon challenges you to move with greater awareness, transition with control and develop strength through fluid, purposeful movement.

THE BENEFITS:

🔥 Builds functional, full-body strength
🔥 Improves mobility, flexibility and joint control
🔥 Develops balance, coordination and body awareness
🔥 Strengthens the core and improves stability
🔥 Builds stamina and physical resilience
🔥 Challenges focus, concentration and discipline
🔥 Encourages confidence and a stronger mind-body connection
🔥 Teaches you to move with greater control, creativity and purpose

And the best part? You don't need previous Budokon experience. This program is specifically designed for beginners.

📅 7-WEEK BEGINNERS PROGRAM
Starts: Monday, 31 August 2026
Time: 17:15–18:15
Full 7 weeks: R1 000
Drop-in: R220 per class

📍 Attune Studio
The Arch Lifestyle Centre, North Riding
🌐 attunestudio.co.za
📲 Attune Studio

💙 Discovery Vitality Fitness Network members: Attune Studio is available on the Discovery Vitality Fitness Network, and eligible class bookings can also be made through the network.

Come discover what your body is capable of.

ATTUNE STUDIO
Where sound and body meet.

🌧️🥶 JO’BURG WINTER HAS ENTERED THE CHAT…
WE TURNED UP THE HEAT. 🔥

Don’t let the rain and cold keep you off your mat.

At Attune Studio, our space is fitted with Striking Energy G5 infrared heaters — so while it may be cold and miserable outside, inside we’re keeping things warm, comfortable and ready to move. 🔥

And these aren’t simply heaters with a red glow — they use infrared radiant heat, creating a beautifully warm environment for your practice.

Practising in a comfortably heated space can help:

🔥 Warm the muscles and prepare the body for movement
🔥 Encourage healthy circulation
🔥 Support mobility and flexibility
🔥 Help the body feel relaxed and ready to move
🔥 Make those cold winter mornings and evenings a whole lot more inviting!

So when the temperature drops and the rain starts falling…

Don’t skip your practice.
Come warm up with us. 🔥🧘‍♀️🧘‍♂️

ATTUNE STUDIO
Where sound and body meet.

📍 The Arch Lifestyle Centre, North Riding
🌐 www.attunestudio.co.za
📲 Attune Studio

📸 Photography by JRA — thank you for capturing the warmth of our space. 🤍

✨ BIG NEWS FROM ATTUNE STUDIO! ✨

We’re incredibly excited to announce that Attune Studio is now available on the Discovery Vitality Fitness Network! 🙌

This means Discovery Vitality members can now find Attune Studio on the Vitality Fitness Network and book their classes with us directly through the network.

🧘 Hatha • Vinyasa • Ashtanga • Yin
💫 Aerial Yoga • Budokon • Jivamukti
🌿 Breathwork • Deep Recovery & more
Find us. Book your mat. Come move with us.

Now available on the Discovery Vitality Fitness Network. ✨

📍 Attune Studio — The Arch Lifestyle Centre, North Riding

🌐 attunestudio.co.za
📲 Attune Studio

Where sound and body meet.

🔥 BUDOKON — THIS IS HOW WE MOVE! 🔥

Smiles, movement, energy and a whole lot of fun! 😄🙌

We had a FULL Budokon class this weekend, and judging by these photos… we think everyone had a pretty good time! 😂🔥

Budokon brings together yoga, martial arts and animal-inspired movement into one seriously fun practice.

💪 Build strength & mobility
🐒 Improve coordination & body control
🔥 Challenge your balance & endurance
🧠 Sharpen focus & concentration
🙌 Build confidence and mind-body awareness
😄 And most importantly… have fun moving!

Never tried Budokon before? Come give it a go!

🔥 NEXT CLASS: MONDAY | 17:15

No need to take yourself too seriously — just bring yourself, move, explore and have some fun with us.

📍 Attune Studio | The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg

🌐 attunestudio.co.za
📲 Attune Studio

See you on the mat! 🔥🙌

What an incredible afternoon at Attune Studio. ✨

Our Aerial Yin + Sound Journey this past Saturday was a sold-out success, and we couldn’t have asked for a better experience. A beautiful combination of movement, stillness, sound, connection — and plenty of fun along the way. 🖤

Suspended and supported by the aerial hammocks, Aerial Yin allows the body to soften into deeper stretches while gently releasing tension and improving mobility and flexibility. Combined with the vibrations of our immersive sound journey, the experience encourages the nervous system to slow down, helping you move out of everyday stress and into a deeper state of rest and relaxation.

✨ Release physical tension
✨ Calm the mind and nervous system
✨ Improve flexibility and mobility
✨ Encourage deeper relaxation and meditation
✨ Rest, restore and reconnect

A huge thank you to everyone who joined us and made the session so special.

Missed this one? Stay attuned… our next Aerial Yin + Sound Journey is coming. 🔔

📍 Attune Studio — The Arch Lifestyle Centre, North Riding

🌐 attunestudio.co.za
📲 Attune Studio
Where sound and body meet.