Team Training, Life Changing
Functional 45-Minute Workouts
No Treadmills, Mirrors or Egos
Opening Fe
23/07/2026
Here’s everything you need to know about the HYROX Conditioning test happening this Saturday (25th July)
Register and secure a slot in studio or using the link in our bio.
Can’t wait to see you all there 🥳
21/07/2026
🚨 Quiz Night 🚨
Assemble your teams and make sure to sign up! (sign up form in studio)
Limited spots available!
🗓️ 30th of July
📍 Perron Mexican Restaurant!
🕰️ 18:30/19:00
Come join the community for an awesome night out,
see you there!
17/07/2026
20/07/2026
Come to your session wearing your Milestone shirt/jersey/shoes and let’s Celebrate consistency together 💪
Let’s fill the room with blue, red and white 🥳
Guess I’ll settle for “Coach.”
13/07/2026
Join us for the HYROX Conditioning Test, spend the morning with the community, and put a score to your training.
Bookings open Wednesday, 15 July 2026 👊🏽
11/07/2026
Staying consistent - even during the Winter mornings ❄️💪🏼
All smiles and sweat with the Team this am 💥
When your still half asleep and the coach goes through 56 stations in the intro/demo 😜😂
The only thing we want disappearing last minute… is your excuses during burpees 😜
If you can’t make class, cancel early so someone else can jump in 🙏
01/07/2026
WIN YOUR WAY TO HYROX CAPE TOWN!
🥤 Buy ANY 2 Red Bulls at F45 Bryanston between 1–29 July and you’ll stand a chance to WIN 1 of 10 HYROX Cape Town entries!
📍Available in studio
⏰ Competition runs 1–29 July
T’s & C’s apply.
Tag your training partner who’s taking on HYROX with you!