Run/Walk For Life Ruimsig

Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?

The Health Reset Challenge is exactly what you’re looking for.

No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.

RWFL Members: R195
Non-RWFL Members: R295

Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/

Your health journey deserves expert guidance every step of the way. With eatForLife, our dedicated dietitians provide personalised nutrition plans and ongoing support to help you reach your goals.

Personalised support that actually fits your life. Your best self starts today!

Visit: www.eatforlife.co.za

Don’t wait for the “perfect” time; reclaim your health today by joining the Health Reset Challenge.

This 8-week challenge is all about building realistic, sustainable habits that can make a lasting difference to your health and well-being.

Enter NOW: https://runwalkforlife.co.za/product/health-reset-2026/

For more information about the Ruimsig Branch contact Coach Ronald in 083 482 4289 or email [email protected]

Reset your health from 14 September to 7 November 2026.

Health Reset 2026 Sign up for the Health Reset 2026 Simply select your membership type, add to cart, and complete the checkout process.  

CLASH OF THE TITANS IS COMING TO GAUTENG! 🥳

The Clash of the Titans is taking over the Voortrekker Monument on 12 September!

Get ready to test your strength, endurance and determination alongside fellow RWFL warriors. 💪

This isn’t just another workout. It’s a battle to see what you’re made of!

Gather in teams of 4 and represent YOUR CLUB and YOUR PROVINCE!

The Run/Walk For Life Health Reset Challenge gives you the tools, support and motivation to make healthier habits part of your everyday life.

Enter here: https://runwalkforlife.co.za/product/health-reset-2026/

Here are a few simple ways to support your wellness every day, it all starts with small practical changes that can make a big difference to your overall health and well-being.

1. Increase your water intake – Stay hydrated throughout the day.
2. Add more fruits and vegetables to your meals – Give your body the nutrients it needs.
3. Take regular walks – Even a short walk can boost your mood and energy.
4. Build better sleep habits – Aim for consistent, quality rest each night.

Fun Run Time

This National Wellness Month, make a promise to yourself to stay committed to your fitness goals.

Prioritise your well-being, manage stress, and build healthier habits—one step at a time. Every workout, every healthy choice, and every small victory brings you closer to becoming the best version of yourself.

To all the amazing women of Run/Walk For Life and especially Run/Walk For Life Ruimsig Branch, Happy Women’s Day!

Your strength, your drive and your passion inspires all of us to live a healthier lifestyle.

As we celebrate all the incredible Women of Mzansi this month, we want to know from you, which woman inspires you to keep going?