Constantly varied, functional movements at high intensity.
08/09/2026
Signed up for the Deadly Dozen. Come and test yourself at our simulation.
🕘 09:00 - 10:30
📍 Greenside CrossFit
🗓️ 12 September
💴 R100 for members and R200 for non-members
Contact Chris : 083 407 4110
Don’t want to track your protein intake - then don’t
Dont’t want to get up early to go for a run - then don’t
Don’t want to cut your alcohol consumption- then don’t
But don’t be upset when that aspect of your life hasn’t changed.
Either do it or stop talking about doing it.
21/06/2026
LIMITED SPOTS AVAILABLE!!
Join Greenside CrossFit’s 8 Week body sculpting challenge starting in July
Whats included?
1. Meal plans and recipes ✅
2. 2 In-body assessments (before and after)✅
3. 2 Virtual check-ins ✅
4. Options for vegetarians and vegans ✅
5. Helpful information to keep you on track✅
6. Being held accountable in a Whatsapp community with the same goals. ✅
7. Prizes for winners✅
Cost: R1200pm over and above your gym fee.
What you get:
Lean muscle and cut body fat %. Sustainable nutritional habits.
TAG A FRIEND WHO BELOW WHO SHOULD DO THIS CHALLENGE WITH YOU!!
21/06/2026
LOSE 5KG’S IN 8 WEEKS!! LIMITED SPOTS AVAILABLE!!
1. Meal plans and recipes ✅
2. 2 x In-body assessments (before and after) ✅
3. 2 x Virtual check-ins ✅
4. Options for vegetarians and vegans ✅
5. Helpful information to keep you on track
6. Being held accountable in a Whatsapp community with the same goals. ✅
7. Prizes for winners 🥇 🥈 🥉
Cost: R1200pm over and above your gym fee. 20% of the cost if you pay upfront.
What you get:
Lean muscle and cut body fat %. Sustainable nutritional habits. Confidence and even fitting into those old clothes you’ve been hanging on to for years!!
TAG A BUDDY BELOW WHO NEEDS TO JUMP ON THIS CHALLENGE WITH YOU!!
If you’ve been hearing the word HYROX everywhere and you have no idea what it means, let me break it down for you. It’s a fitness race and guess what? You don’t need to be a marathon runner or CrissFit Games athlete to do it. It’s for a person who trains fairly hard and wants to test themselves.
Follow for more HYROX and fitness content. 🏃🏃♀️🏃♂️
CrossFit’s reputation is that it’s twelve shirtless people throwing barbells around while someone times them while loud music is playing!
And honestly, some gyms are like that.
But when I opened Greenside CrossFit, I made a decision — this was going to be a place where beginners feel safe.
Where it’s okay if you can’t do a pull-up. Where the coaching is real and the ego is low.
Because I’ve always believed that CrossFit is the best training methodology for normal people — but only if the environment is encouraging.
Cheers to the weekend!
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 05:00 - 18:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 05:00 - 18:00 |