bunda fitness studio

Happy Saturbell 🙌

Be Warrior Not Worrier!

Thursday Boxing 🥊
She is beauty...
She is grace....
She will punch you in the face🥊

Just Breath.....
Sometimes you guys forgot about breath during exercises. Just let you know,breathing is also very important while your during exercises.

Exhaling during the hardest part of a movement.
Your muscles need oxygen to create energy.
Breathing eliminates carbon dioxide, the waste product of energy production. Rapid or shallow breathing traps this gas, leading to muscle cramps and quick exhaustion.

*don't forget your IN & EXHALE again! Okay 😉👌

Move silence.
Stay consistent.
Let your results do the talking

Assalamualaikum BFT'ers
10 Muharram 1448 ~ Ashura'

Keep your Body & Mental health Strong and give your body a couple minutes to stretch. Who's someone has fasting today. May Allah give your body & mental health fit and strong InshaAllah ✨️🤍

Bafana!!! Bafana!!! 🇿🇦
World Cup 2026🎉

Yep even this not soccer ball this is dynamic ball 😄 but I do support for World Cup 2026🎉

Whatever country your support but still PALESTINE 🇵🇸 IN MY HEART ❤️

#ᴡᴏʀʟᴅᴄᴜᴘ2026 🇿🇦

Eid Al-Adha Mubarak BFT'ERS 🐑✨️😇🤍
May Allah accept our duas and Ibadaah
Amennn 🤲

❤️🐐🐐🐏🐃