Healing In Motion

Throwback to my second road race in the streets of Elbląg, Poland.

Currently working through a minor MCL strain 🦵
It’s been about 5 weeks since I last ran, and as much as I’m missing it, I’m using this time to focus on upper body strength and proper rehab.

Truth is, being patient isn’t easy. I’ve felt frustrated, restless, even a little lost at times without my usual training routine. Movement is such a big part of who I am... physically, mentally, and emotionally.

But this is also a reminder I keep coming back to:
💬 Healing is progress too.

As a Biokineticist, I always encourage others to listen to their bodies, honour the healing process, and take rest seriously. Now it’s my turn to practice what I preach: to slow down, tune in, and trust the process.

Injury is never just physical. It challenges your mindset, too. But I'm learning (again) that strength isn’t just about what your body can do, it’s about how you show up when things aren’t going to plan.

To anyone else recovering right now: you're not alone. Progress looks different every season, and this one is about rebuilding. 💪✨

So much fun doing sessions by the ocean! 😁 my kiddies are very committed 🏃‍♀️

Afternoon activation 💪😊