14/07/2026
Congratulations to Felicity for achieving 500km and earning her first distance shield. You’ve put in the hard work and now you’re seeing the rewards. Keep it up!
And a big welcome back to the shields to Megan,who after a long road of recovery after a serious ankle break and dislocation in October last year, is back to walking up a storm. So happy for you!
03/06/2026
Congratulations to Nicola, Felicity and Thando for completing the Progressive Marathon. You all did amazing half marathons and are now ready for 30km next year 😁
01/06/2026
Congratulations to Ursula and Thando for graduating to the road. You guys are doing great!
25/05/2026
It always so special to have such a big group graduating to the road at the same time! Well done to Felicity, Rose, Jill, Nicola, Surine and Esme. You all have worked hard and made incredible progress. Keep up the good work!
18/05/2026
Thank you to the wonderful members who surprised me with cake and jelly babies for my birthday 🥳🥳🥳 you are all very special and I truly appreciate it!
30/03/2026
Congratulations to Ursula for completing 250km. Keep up the good work and you’ll be on 500km in no time!
30/03/2026
Well done to Rose and Felicity for completing their first 10km at the Westrand Marathon yesterday! You guys did so well 👏 👏 👏
09/03/2026
Congratulations to Nicola for winning herself (or her grandson) a RWFL backpack for bringing the most new members to branch between January and February. You rock Nicola!
03/03/2026
🔈‼️All new Run/Walk for Life kit has a QR printed on it. When the code is scanned this is the screen that will come up and you, or someone who is assisting you, can choose the relevant block.
In order for this work effectively, please ensure your emergency contact details are up to date on your RWFL profile 🔈‼️