GymNat

Bored of the same old training routines?
Tired of staring at a wall in a room stuffed with other people?

Strengthen and tone your body in fresh air. Join our outdoor Gymnat classes in Sandton to challenge your mind and body the natural way.

For more information send us an email [email protected] , send us a DM, or give us a call 082 492 2399

Gymnat Classes are back! Begin your fitness journey the fresh outdoor way.

For more information send us a DM or email [email protected]

From Dyllon and Gary at the Bournemouth (UK branch. This was the first sunrise in weeks!

Gary has been training through the rain, snow, ice and wind this cold UK winter and this warm morning sunrise was such an amazing reward.

𝐆𝐢𝐧𝐠𝐞𝐫

Ginger is in the family Zingiberaceae, which also includes turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal. Ginger originated in Maritime Southeast Asia and was likely domesticated first by the Austronesian peoples. Ginger can be used for a variety of food or medicines

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

➤ Contains gingerol, which has powerful medicinal properties

➤ Can treat many forms of nausea, especially morning sickness

➤ May help with weight loss

➤ Can help with osteoarthritis

➤ May drastically lower blood sugars and improve heart disease risk factors

➤ Can help treat chronic indigestion

*t

Things are moving forward👊 and it’s almost time to launch our new range of equipment powered by .ability

𝐌𝐨𝐫𝐢𝐧𝐠𝐚

Moringa oleifera is a fairly large tree native to North India.

It is know by many different names, such as drumstick tree, horseradish tree or ben oil tree.

ʙᴇɴɪғɪғᴛs

Nutrients

➤ vitamin A
➤ vitamin B1 (thiamine)
➤ B2 (riboflavin)
➤ B3 (niacin), B-6
➤ folate and ascorbic acid (vitamin C)
➤ calcium
➤ potassium
➤ iron
➤ magnesium
➤ phosphorus
➤ zinc

𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐚𝐧𝐜𝐞𝐫
Moringa contains niazimicin, which is a compound that suppresses the development of cancer cells.

𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

𝐌𝐚𝐤𝐢𝐧𝐠 𝐛𝐨𝐧𝐞𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫
Moringa contains calcium and phosphorous, which help keep bones healthy and strong. its anti-inflammatory properties might help to treat conditions such as arthritis

𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐨𝐝 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐬𝐲𝐬𝐭𝐞𝐦
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract.

𝐑𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐞𝐦𝐢𝐚 𝐚𝐧𝐝 𝐬𝐢𝐜𝐤𝐥𝐞 𝐜𝐞𝐥𝐥 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
Moringa might help one absorb more iron, therefore increasing their red blood cell count.