AthletiK

20 spots left! Take your game to the next level with one of the worlds top GPS systems 💪🏼 Let AthletiK help track, manage and present your performance! Get in touch to learn more!

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Just a quick appreciation post for AthletiK client Jayden Grobler who kicked of his career with Sundowns FC, with these two beauties 🔥🔥. Jay has been working really hard with AthletiK on some core strength, stability exercises, movement and speed technique, and some reactive ball drills. Well done on this magnificent start Jayden 💪🏼 let’s continue to grow together towards being elite 🔥 #football #perfromance #development #elite

In part 2 of the hip mobility series, we continue with warming up the hips, and add an element of stability. Exercise compiled with @nick_fml #hipmobility #exercise #performance

MASSIVE CONGRATULATIONS! To the SA Women’s Touch Rugby team and coaches on a bronze medal at the World Cup 🥉
AthletiK feels extremely privelaged and proud to have played a small part in the progress of the players. We provided some testing and a 6 week conditioning, speed and agility plan leading up to the tournament.

If you are a team or an individual looking for individualised performance plans, or facilitated sessions, don’t hesitate to get in touch 💪🏼

We are extremely happy to announce our website is now live!! Check out athletik.co.za for more information, and a free training session to download! If you are a sports person looking to maximise your ability, or in need of general health and fitness get in touch! From specialised physical assessments, to individualised training, AthletiK can help you achieve elite 💪🏼 Thank you to Watchdogs Cyber for building the website.

As we wrap up the squat series, we take a look at some of the AthletiK clients coming through the steps and performing squats at a high, safe level. Get in touch and let us help you be elite. #squats #performance #elite #exercise

In our final part of the Ankle Stability series, we take a quick look at the foot. Our feet are the base of everything we do, and a strong foot will help strengthen the ankles. Here are a few easy exercises to help strengthen your foot. #ankle #footstrength #exercise #performance