Womb Wisdom with Corine

Back in my happy place 😊 so happy the youngest are here to enjoy this space

DAY 22 — WOMEN NEED WOMEN

Not to fix one another.

Not to compete or compare.

Simply to listen, share, laugh and remind each other: “You are not the only one.”

There is something very special about being understood without having to explain everything. 💜

DAY 21 — CHECK IN WITH YOURSELF

We’re very good at asking everyone else, “Are you okay?”

Today, ask yourself the same question—and pause long enough to hear the answer.

What do you need more of right now? And what do you need less of?

DAY 20 — DEEP REST IS NOT LAZINESS

Yoga Nidra is a guided practice of deep rest.

You lie down, get warm and listen while your body is invited to soften.
No balancing, bending or remembering which leg is supposed to move next.

Sometimes the most useful thing we can do is stop.

DAY 19 — COME HOME TO YOUR BODY

Women often spend so much time living from the neck up, thinking, planning, worrying and remembering everything.

Yoga gives us an opportunity to come back into the body, notice what we are feeling and breathe before we respond.

Sometimes coming home begins with one slow exhale.

DAY 18 — A DIFFERENT KIND OF STRENGTH

Strength is not only about lifting heavier or pushing harder.

It is also balance, mobility, stability and being able to move through everyday life with more confidence.

Strong and gentle can exist in the same body.

DAY 17 — BEGIN WHERE YOU ARE

You don’t need to be flexible, fit, coordinated or able to touch your toes to begin yoga.

You only need a body and a willingness to arrive.

And yes, left and right may occasionally become suggestions rather than directions.

DAY 16 — LET SOMEONE SUPPORT YOU

Women are often very comfortable being the helper but far less comfortable being helped.

Receiving support does not make you weak, needy or incapable. It simply means you are human and were never meant to carry everything alone.

What could you allow someone else to help you with this week? 💜

DAY 15 — YOU ARE MORE THAN YOUR PRODUCTIVITY

You are still worthy on the days when you haven’t completed the list, answered every message or managed to keep all the balls in the air.

Some of those balls can bounce.
Some can stay exactly where they landed until Monday.

Your value has never depended on how much you can get done in one day.

Give yourself a morning to simply rest and receive 🤎

Join us for a restorative Sound Bath Healing experience, a beautiful pause from the noise, the rushing and the doing.

🌿 Saturday 22 August | 10:00–11:00
🌿 Open to all genders
🌿 Womb Wisdom, Linden
🌿 R350

Come as you are. Bring a mat, get comfortable and let the sound do the rest.

Bookings: 072 401 2718