Ruan’s Gym is a training facility offering expert coaching, state-of-the-art equipment, and a motivating environment for all fitness levels.
31/08/2026
Want to make your workout harder than it needs to be?
❌ Skip the warm-up
❌ Forget to drink water
❌ Rest for 45 minutes between sets
❌ Lift weights just to impress people
❌ Have no plan
Train smart, stay hydrated, warm up properly and leave the ego at the door. 😅💪
22 Diaz Street, Jeffrey’s Bay, EC
📲 079 257 6995
25/08/2026
The hardest part isn’t the workout… it’s showing up. 💪
Every rep, every drop of sweat, every session adds up. Progress doesn’t happen overnight, but it does happen when you stay consistent.
25/08/2026
Find us at:
22 Diaz Road, Indaba Building, Jbay
Step into our fitness hub, meet our dedicated team, and start your journey to peak performance. Your transformation begins here!
25/08/2026
🏋️♂️ Gym Trading Hours! 🏋️♀️
🕒 Monday - Friday: 5:00 AM - 9:00 PM
🕓 Saturday: 6:00 AM - 9:00 PM
🕔 Sunday: 8:00 AM - 8:00 PM
Remember, consistency is key! 💪 If you’re not a client yet, don’t hesitate to reach out to us for membership details. We’d love to help you reach your fitness goals!
📲 079 257 6995
StayFit GymTradingHours
21/08/2026
What your gym time says about you 👀
_______
Whatever your time is, the important part is that you showed up.
So… what time are we seeing YOU at Ruan’s Gym? 👇
14/08/2026
Consistency is key. 🔑
You don’t need to be perfect—you just need to keep showing up. Every workout brings you one step closer to your goals. 💪
Bad day?
Go lift something heavy. 😌🏋️
09/08/2026
Her Day. Her Strength.❤️
You can’t out-train a poor diet. 🍔➡️💪
Training is only part of the journey. What you fuel your body with plays just as big a role in reaching your goals.
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 06:00 - 18:00 |
| Sunday | 08:00 - 17:00 |