St. John’s Gym

Train smarter, not harder! Our specialised classes target mobility, balance, and strength to help you move at your best: injury-free and powerful. Message us or visit the front desk to book your spot!😊💪

Happy Birthday to our boss, Mike! 🎉
Your hands-on leadership, positivity, and genuine commitment have made such a big impact in such a short time. Thank you for leading by example and inspiring growth both in and out of the gym. Wishing you an amazing year ahead filled with success and strength! 💪

✨ Rebuild. Renew. Restore.
At Tiffani Africa Biokineticist, we believe movement is medicine. Whether you’re recovering from an injury, managing a chronic condition, training for performance, or simply wanting to feel stronger and move freely — we’re here to help you rebuild confidence in your body, one session at a time. 💪

What we offer:
* Injury rehabilitation & recovery
* Posture and spinal health programs
* Chronic condition management
* Sports performance & conditioning
* Pre- & post-operative recovery
* Medical Aid Fitness Assessments — Multiply, Vitality & more 🩺

📍 Based at St John’s Gym, Howick (KZN)
📧 [email protected]
📞 079 226 4984

Your body deserves the best care — evidence-based, personalized, and empowering. Let’s restore your strength, renew your movement, and rebuild your confidence from the inside out. 🌿

🚨 NEW SPECIALISED CLASSES STARTING🚨

We’re levelling UP and bringing you brand new focused sessions to help you move better, feel stronger and train smarter 🧠💪

🔥 Weekly Line-Up:
• Posture Class
• Balance Class
• Bulletproof Class (joint & conditioning focused)
• Conditioning Class

⚠️ PLEASE NOTE: Spots are LIMITED! Make sure you book your spot in advance — send us a message or call 📞 073 284 8847 to secure yours.

Let’s go — can’t wait to see you all smashing these sessions! 🚀

Wellness isn’t a luxury — it’s a lifestyle. 🌿
Join Overflow and PrimeSelf this 9th of October for a day dedicated to you.

Our September Member Weekly Challenges are in full swing! 💪 This week, it’s all about staying hydrated and holding that plank — and yes, the team is riding the wave too! 🥤✨

Join the challenge and be part of the flow — our community is waiting for you!

✨ You asked, we listened! ✨
Pilates is BACK at St. John’s Gym 🧘‍♀️

📅 Every Tuesday at 4PM
Limited spots available – be sure to book your place in time!

Let’s strengthen, stretch, and move together. 💪

Fresh season, fresh goals! 💪☀️
Spring into action this September at St. John’s Gym. 🌸

Let’s start your journey to a stronger, healthier you today!

📞 Call/WhatsApp us: 073 284 8847

🔥 Ready to feel stronger, move better, and end winter on a high?
Join our 4-Week Reboot & Restore Challenge — personalised support, guided sessions, and real results.

Our biokineticist Tiffani Africa Biokineticist will be available to guide you through the process.

📲 WhatsApp us on 073 284 8847 to book your spot or find out more.
Let’s reboot and restore together!

Exciting News

St. John’s Gym has entered a new chapter!

We’re thrilled to welcome Mike and Celine Sneeden and their beautiful family as the new owners of the gym and café.

With a passion for community, movement, and holistic wellness, they’re here to carry forward the heart of St. John’s while adding their own warmth and energy.

Same space. Same spirit. Fresh momentum.

Come say hi, share a coffee, and let’s keep building this beautiful gym community together. 💪☕