15/08/2026
โ๏ธWe were cooking โ๏ธ
๐ช Such a vibe at the hybrid race this morning with The Workout Warehouse.
๐ฅณ We had the best time and really happy that we all got to be involved and contribute to Howick High School , a school we went to and appreciate so much( maybe a little less when I was 16 but you know teenagers).
๐ Canโt wait for the next one.
24/07/2026
๐ช Come in to train, leave with an extended family ๐ช
๐ one thing is for certain when you enter spaces like ours is that we actually give a s**t, not just about training but about you.
๐ซก so we say farewell to Ruaan who has become apart of our space , loves a local tune and gave us all those boet vibes.We truly wish you the very best for America ๐บ๐ธ
06/06/2026
๐บ๐ธ MURPH 2026 ๐บ๐ธ
Hero WOD dedicated to Lt. Michael Murphy who regularly performed this exact workout while deployed, calling it โBody Armorโ.
A gruelling workout but a privilege to do with your friends. Itโs an honour to do this workout whilst remembering all those to have served as well as the many lives that have been lost.
04/06/2026
Constantly inspired by our beautiful strong women ๐ค these members are showing up, putting in the work , being kind and always providing that feminine energy that we so love. ๐ฅฐ keep being you!
20/05/2026
๐ช YOUTH DAY CHALLENGE ๐ช
๐1000 burpees with a 3 hour time cap
๐You can Modify this challenge in anyway if you are wanting to be involved.
๐We are collecting kitten and puppy food as well as large dog jerseys for the SPCA. Feel free to donate even if youโre not participating.
๐contact us below to book a spot. You do not have to be apart of our gym to participate. All are welcome.
๐58 Main Street , Unit 3 , Howick
โ๏ธ 0828820479 ( WhatsApp )
๐ first session is free, on us, mahala ๐
07/05/2026
๐ swipe to see our new schedule!
๐58 Main Street , Unit 3 , Howick
โ๏ธ 0828820479 ( WhatsApp )
๐ first session is free, on us, mahala ๐
27/04/2026
๐ฟ๐ฆ Happy Freedom day ๐ฟ๐ฆ