CrossFit Hout Bay

The sport of fitness has arrived in Hout Bay, here we deal with health, wellness and fitness while creating a strong family and community bond.

CrossFit Hout Bay. A place where friends get together to become better than they were yesterday. Here we train various different methods; basic gymnastics, olympic weightlifting and cardio based activities. Becoming fit, healthy and better at life is a byproduct of our hard work. Playing hard, working hard and kicking ass is daily occurrence.