Sticky Slug Jiu-Jitsu

Sticky Slug Jiu-Jitsu Sticky Slug Jiu-Jitsu is a fun and friendly place for you to learn the wonderful art of Jiu-jitsu.

With classes for kids and ladies, we have something for everyone.

There’s no rush and no set timeline. Everyone’s BJJ journey looks different — just keep showing up, learning and getting...
22/09/2026

There’s no rush and no set timeline. Everyone’s BJJ journey looks different — just keep showing up, learning and getting better. 💪

17/09/2026

Will I nail the technique? Unclear. Will I spend half the class fighting for my life? Possibly.

Will it still be the highlight of my day? Absolutely. 🥋😂

If you’ve spent any time around BJJ, you’ve probably heard “Oss!” 🥋It’s a simple way of showing respect, acknowledgement...
15/09/2026

If you’ve spent any time around BJJ, you’ve probably heard “Oss!” 🥋

It’s a simple way of showing respect, acknowledgement or encouragement. You might hear it after coach explains a technique, when greeting a training partner, or when everyone’s ready to get started.

Short, simple, and very much part of life on the mats.

Confidence can start with something small: understanding a position, learning an escape, or trying a technique that felt...
12/09/2026

Confidence can start with something small: understanding a position, learning an escape, or trying a technique that felt unfamiliar last week.

Our women’s BJJ classes give you the opportunity to practise those skills with guidance and support. No previous experience needed. 🤍

Join us on Thursdays, 8–9 AM.
Your first class at Sticky Slug is FREE.

Message us to book or ask about getting started.

Coach: “You’re getting really good!”Me: “Good enough to wear this in a different colour?” 👀
10/09/2026

Coach: “You’re getting really good!”
Me: “Good enough to wear this in a different colour?” 👀

Sometimes the fight starts before you even hit the ground 👀A throw uses balance, leverage and body positioning to take y...
08/09/2026

Sometimes the fight starts before you even hit the ground 👀

A throw uses balance, leverage and body positioning to take your opponent from standing to the mat.

Because getting them to the ground is half the battle 🥋

Something for your calendar that you can actually get excited about. 🥋🤍Our Thursday women’s class gives you time to move...
05/09/2026

Something for your calendar that you can actually get excited about. 🥋🤍

Our Thursday women’s class gives you time to move, learn and work towards something for yourself—with good company along the way.

Whether you’re curious about BJJ or looking for a different way to get active, come experience a class.

Thursdays, 8–9 AM at Sticky Slug.
Your first class is FREE—message us to book.

The submission nobody asked for: the toenail hook. 😭✂️Please trim your nails. Your training partners would like to leave...
03/09/2026

The submission nobody asked for: the toenail hook. 😭✂️

Please trim your nails. Your training partners would like to leave with the same amount of skin they arrived with.

Being on the bottom doesn’t mean you have to stay there 👀A sweep takes you from the bottom in guard to the top, complete...
01/09/2026

Being on the bottom doesn’t mean you have to stay there 👀

A sweep takes you from the bottom in guard to the top, completely reversing the position.

One of those BJJ skills that feels VERY satisfying when you finally get it right 😂🥋

Trade one hour scrolling your phone for one hour becoming stronger.You'll leave feeling more confident, more capable, an...
17/08/2026

Trade one hour scrolling your phone for one hour becoming stronger.

You'll leave feeling more confident, more capable, and surrounded by women who genuinely want to see you succeed.

Come try your first class on us. 💙

Address

Hilton

Opening Hours

Tuesday 16:30 - 19:00
Thursday 16:30 - 19:00
Saturday 08:00 - 11:00

Telephone

+27842905544

Website

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