Jenna Brogan Modified Pilates

APPI MW1 course. Such a lot of fun! Thanks so much to Vilien Strydom Physiotherapy for coming to KZN to teach the course 😄 Looking forward to the next one!

Only one month to go and very few spaces left on this brilliant course! Really worth doing for any movement and rehabilitation specialists.

This course is open to physiotherapists, osteopaths, chiropractors, rehabilitation therapists, sports rehabilitation therapists (with degree level qualification), occupational therapists, podiatrists, doctors, biokineticists, final year physiotherapy students, and those holding either a human movement or a sports science degree.

We are hosting the APPI Matwork Level 1 course at our studio this October. This two-day physiotherapy-based Pilates course introduces Pilates technique, relevant research, and beginner level exercises. This is the essential Pilates training tool for all health professionals.

The foundation course is a great way to start doing Pilates

The new website is up! www.modifiedpilates.co.za

"While the message about doing aerobic exercise for a healthy heart and lungs is getting through, people are less clear about the need to look after their overall strength too...

We should all be doing strengthening exercises at least twice a week."

Pilates is a great way to do safe and effective strengthening exercises for muscles and bones 😉

'Age better by doing right workouts' We should all be doing strengthening exercises as well as aerobic activity, a report says.

A sneak preview of my new Hillcrest studio opening this Monday.

Modified Pilates is Pilates that has been enhanced by physiotherapists for general fitness and treatment of chronic low back pain. The foundation course is the perfect way to learn all the principles you need to know to do Pilates correctly as well as improve core stability and body awareness in all your daily activities.