One80 Challenge

Client 06: The Online Endurance Athlete.

No matter where you train — Hillcrest, Dubai, Perth, or a hotel room in Paris — your goal race still gets the same elite-level plan.

5K. Marathon. Ultra. Half Ironman. Full Ironman.

We build your programme on Training Peaks, review every session you log, and coach you through the data so you’re not just training harder — you’re training smarter.

✅ Structured Training Peaks plan

✅ Full coach access and feedback

✅ Strength programme built into every block

✅ From R1550 / month

Anywhere on the globe. One coach in your corner.

50+ athletes coached to their goal race. You’re next.

🔗 one80fitness.co.za/online-coaching

CLIENT 05 — THE PERSONAL TRAINING CLIENT.

One-on-one with an experienced trainer. No templates, no guesswork, no waiting your turn. Your goal decides the approach — strength, weight loss, rehab, sport, or simply moving like you did ten years ago.

→ 1 to 5 sessions per week, built around your schedule → Free goal consult + movement screen before session one
→ Nutrition guidance and progress tracked in the One80 app
→ Re-tested every 8 weeks so we can prove it’s working
→ 100+ success stories coached one-on-one in Hillcrest

From R300 per session.

You’ve tried doing it alone. Let’s do it properly.

📍 One80 · Hillcrest 🔗 one80fitness.co.za — DM “PT” to book your free consult.

FindYourFit

FIND YOUR FIT — Client 04: THE ATHLETEX 🏔

Some goals are bigger than a season. They take a year, a team, and a plan that survives the bad weeks.

The AthleteX programme is built for athletes who want to go long — really long.

• 3–5 strength & conditioning sessions per week at One80 Hillcrest

• In-depth endurance coaching using TrainingPeaks

• Professional guidance from coaches who understand ultra-distance

• Train alongside a team of like-minded athletes

72 athlete Xs trained.

R2250 per month. One year. One goal.

DM us “ATHLETE X” to start.

one80fitness.co.za · One80 Hillcrest

FIND YOUR FIT — CLIENT 03: FIRST TIMER 💪

“I’ve never set foot in a gym before.”

Perfect. That’s exactly who this is built for.

The First Timer is for the person who’s been meaning to start for years. Who doesn’t need intensity — they need to be TAUGHT.

Here’s how it works:
▪️ 3 × coached group strength sessions per week
▪️ Four session times — 5:15am, 6:00am, 8:15am or 5:15pm
▪️ Every movement taught from rep one. No experience needed.
▪️ Loads scaled to where YOU are, then progressed week by week
▪️ Small groups. Real coaching. Zero ego.

You don’t need to be fit to start. You start to get fit.

100+ beginners have walked in nervous and walked out strong. You’re next.

R1250 / month — Hillcrest.
DM us “FIRST” or head to one80fitness.co.za 🔗

FIND. YOUR. FIT

The Busy Professional

You’re in back-to-back meetings. You’re running a team, a household, and a hundred moving parts.

The last thing you need is another gym that wastes your time.

At One80, our Busy Professional package gives you three focused strength sessions a week — 5:15 AM or 5:15 PM — built around your schedule, not the other way around.

No guesswork. No filler. Just professional coaching, smart programming, and a session that starts and finishes on time.

R1250 / month. Three hours a week. One decision that changes everything.

Find Your Fit. Book your intro session.

DM us now