Run/Walk For Life Hillcrest

Don’t wait for the “perfect” time; reclaim your health today by joining the Health Reset Challenge.

This 8-week challenge is all about building realistic, sustainable habits that can make a lasting difference to your health and well-being.

Enter NOW: https://runwalkforlife.co.za/product/health-reset-2026/

Reset your health from 14 September to 7 November 2026.

Sharing the road means making space for everyone. When running or walking on roads, avoid moving side by side. Instead, go single file when vehicles approach or when space is limited.

A simple change in formation can make a big difference in keeping everyone safe.

A new challenge takes centre stage…introducing the Health Reset Challenge!
An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.
From 14 September – 7 November 2026, you’ll get:
1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion
RWFL Members: R195
Non-Members: R295
Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

As we celebrate all the incredible Women of Mzansi this month, we want to know from you, which woman inspires you to keep going?

This National Wellness Month, make a promise to yourself to stay committed to your fitness goals.
Prioritise your well-being, manage stress, and build healthier habits—one step at a time. Every workout, every healthy choice, and every small victory brings you closer to becoming the best version of yourself.

Running injuries can happen, but a few simple habits can help keep you moving safely.
Wear the right shoes – Proper footwear provides the support you need and helps reduce your risk of injury.
Don't skip stretching – Stretch after a warm-up or cool-down to improve flexibility and aid recovery.
Listen to your body – Persistent aches and pains are your body's way of asking for rest. Taking a recovery day now can prevent a longer break later.
Take care of your body, and it will take care of your run.

Everything is better together, including your walks and runs!
Whether you're out early in the morning or after work, having a walking or running buddy can make your exercise routine safer, more enjoyable, and more motivating.

AUGUST TIME TRIAL 🏃‍♂️⏱️

No pressure... just your toughest competitor: yourself.
See you at the Time Trial this Monday.

📍Curro Primary School, Green Meadow Lane, Hillcrest