“A multi sports athlete who helps you perform daily”
📚 BSc S&C || L3 PT
🏋🏽♂️ Strength Coach
🤸🏽♂️ Functional Fitness Coach
🥗 Dipl. Nutrition
⬇️⬇️⬇️
Anytime Fitness X CrossFit
EMOM 40
12 Cal Bike
10 DB Sn**ch
12 Cal Row
12 DB Hang Clean & Jerk
Mikko Monday’s
1 - 10 Cal C2
2 - 10 Cal Ski
3 - 10 Cal Row
20” in
1 - 12 Cal C2
2 - 12 Cal Ski
3 - 12 Cal Row
One Playground
Clocking in
They look innocent… until you have to use the handrail to sit on the toilet. 💀😂
This is not an ad.
I just have commitment issues with running gels
17/05/2026
No Gym = No Problem
A week of training, lots of running, rowing intervals and simple home workouts keeping me going.
When I touch the gym again, I’ll already be fit.
Stairs and Half Marathon Legs = Bad Combo
This is Why podcast or Music is best for solo runs 🤣🤣
Sunday Home Workout
30” EMOM
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |