Hermanus Boxing & Grappling Club

🥊 WHAT AN EXPERIENCE!

Our very own Rozanne stepped into the ring at the **Dirty Boxing – Women’s Edition** in Cape Town — an incredible event celebrating women in combat sports and giving female fighters a platform to shine.

It wasn’t the result we were hoping for, with Rozanne losing her bout on points, but **what an experience!**

Every fight is a lesson. Every round builds confidence. Every time you step through those ropes, you grow.

We are incredibly proud of Rozanne for having the courage to take on this challenge and represent our club on such a unique stage.

**The result is one moment. The experience stays with you.**

Well done, Rozanne. We’re proud of you!

Congratulations to Owen & Leo on being selected to represent the Overberg!

Next stop: Western Province Championships!

Go make the Overberg proud. 🥊

Good luck to everyone taking on the HYROX event in Cape Town today!

A special shoutout to all our club members who are competing. We’re behind you every step of the way — give it your all, enjoy the challenge, and make us proud!🥊

🥊 FITNESS. SKILLS. TEAMWORK.

Our regular boxing classes combine fitness, boxing technique and sparring in a fun, supportive environment.

Get fit. Build confidence. Meet new people.
Come train with us.

📍 Hermanus Boxing & Grappling Club

Congratulations to Rosie on her fantastic victory in the ring yesterday! 🥊🏆

Your hard work, dedication, and determination have truly paid off. We couldn't be prouder of you and everything you've achieved.

A special thank you to Stephan Jackson for being in Rosie's corner on Saturday and for your support throughout the bout.

Well done, Rosie! 🥊

It is with great sadness that we share the news of the passing of Blessings today.

Our heartfelt condolences go out to Blessings' family, friends, and everyone whose life was touched by him.

Rest in peace.
Always in our hearts

🥈 South Africa's 2nd Best Super Heavyweight Boxer!

What an incredible achievement by Rob Carlisle, representing the Western Cape at the South African Championships in Kuils River.

Rob fought his way to the final after a dominant first-round TKO victory on Friday evening. In Saturday's championship bout, he faced a two-time SA champion in an exciting final that had the crowd on the edge of their seats.

Although the gold medal wasn't his this time, Rob returns home with the silver medal and the title of South Africa's second-best Super Heavyweight boxer.

We couldn't be prouder of your dedication, determination, and fighting spirit. This is only the beginning!

A heartfelt thank you to everyone who supported Rob on this journey, especially Pro Active and BoxRaw for helping make this opportunity possible.

Congratulations, Rob! The Overberg is proud of you.

We may not be bringing home the gold, but we are bringing home the Silver Medal and the title of South Africa's 2nd Best Super Heavyweight.

We are incredibly proud of this achievement. Boxing is one of the toughest sports, and every step to the podium is earned through sacrifice, discipline, and heart.

A heartfelt thank you to everyone who supported, sponsored, encouraged, and believed in us throughout this journey. Your support means more than words can express. This is only the beginning.

Vibrant Winter Cup 🥊

Proud to present our very own Western Province Champion, Rob Carlisle! 🏆

All that hard work has paid off — well deserved, Rob. Congratulations!

Next stop: SA’s… here we come! 🇿🇦🥊