23/05/2025
When you and your Bio are in sync with each other…💕
Nelia Harding Biokineticist
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I am a Biokineticist with a special interest in healthy living. I aim to assist everyone to be strong
A Biokineticist is a clinical exercise specialist who:
Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene wit
23/05/2025
03/03/2025
Bestmed Tempo 🏃♂️🏃♀️
30/08/2024
Make time for illness if you don't want to make time for exercise!
Listen as we discuss the importance of exercise, and how it can change not just your mind, body, soul but also your life!
23/08/2024
Multiply Health and fitness assessments available at Neila Harding Biokineticist!
The goal of a Momentum Fitness and Health Assessment is to provide a holistic view of an individual’s fitness and health, offering actionable insights and a structured path toward improvement.
Book your assessment now!
20/08/2024
Say goodbye to foot pain and hello to stronger, healthier feet! In this reel, we’re showing you top exercises to strengthen your foot muscles and help manage bunions. Whether you're dealing with discomfort or just looking to enhance foot function, these moves are perfect for you!
Tip: Consistency is key! Incorporate these exercises into your routine to see improvement over time.
✨ Follow for more fitness tips and tricks!
12/08/2024
Let's talk about Hallux Vulgas, or better know as bunions!
What is it and how can we lower our risk of developing it?
26/07/2024
Let’s talk about: “Pre and Post Operation Rehabilitation and Recovery”
Our Pre and Post Operation Rehabilitation and Recovery services are designed to help you regain your strength, restore function, and reclaim your freedom of movement. Our dedicated biokineticists use evidence-based rehabilitation techniques to guide you through a safe and progressive recovery process, tailored to your specific needs and goals.
If you need any for info regarding rehabilitation or recovery, please contact us at 082 416 5699.
09/07/2024
If you need a biokineticist in Hermanus, please feel free to reach out to us! 🙂
More any more info please go to our website or contact us at 082 416 5699.
25/06/2024
Improving ankle mobility and stability is crucial for overall movement quality and injury prevention, especially for activities like running, squatting, and jumping. 🏋️
Here are some exercises to help improve your ankle mobility and stability.
Hope it helps. 😉
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Location
Category
Website
Address
The Roundabout, 181 Main Road
Hermanus
7200
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 13:00 |