Pulse Harties

❓ You've got questions... we've got answers!

Starting something new can feel overwhelming, and that's why we're here to help.
In today's post, we're answering some of the most common questions we get about EMS training—from whether it hurts to how quickly you can expect to see results.

Swipe through to learn more, and if there's a question we didn't answer, we'd love to hear from you!

💬 Leave your question in the comments or send us a DM 081 440 2480
📍 Pulse Harties
⚡ Your fitness journey starts with one step.

📊 YOUR PROGRESS IS MORE THAN A NUMBER. ❤️

At Pulse Harties, we believe your progress should be looked at as a whole journey, not just what the scale says.

We can look at things like:

💪 Changes in strength and performance
📏 Changes in measurements and body composition
👖 How your clothes fit
⚡ How you feel during your workouts
❤️ Your consistency and commitment

Because sometimes the biggest changes aren't the ones you can see on the scale.

Progress looks different for everyone. Your journey is yours.

Keep showing up, keep working, and we'll celebrate those wins with you. ⚡❤️

📍 Pulse Harties
📞 081 440 2480

🔥 YOUR WORKOUT DOESN'T END WHEN YOU LEAVE.

Your body continues using energy as it recovers after exercise — so the work you put in during your EMS session doesn't simply stop when the 20 minutes are over. ⚡

But recovery matters too:

💧 Stay hydrated
😴 Give your body time to recover
🧘 Listen to your body
💪 Stay consistent with your training

Because results aren't built from one session alone.

Train. Recover. Repeat. ❤️

📍 Pulse Harties
📞 081 440 2480

⚡ WHY IS 20 MINUTES ENOUGH?

When life is busy, finding time to exercise can be one of the biggest challenges. That's where EMS comes in.

With EMS, electrical impulses stimulate your muscles while you perform controlled movements, allowing you to get a focused, full-body training session in just 20 minutes.

💪 Full-body focused
⚡ EMS-enhanced
🎯 Trainer guided
⏱️ Designed to be efficient

And remember: 20 minutes doesn't mean easy! Your session is short, but we still expect you to put in the work. 😉

You don't need hours in the gym to make time for your health.

20 minutes. Full focus. One session at a time. ❤️

📍 Pulse Harties
📞 081 440 2480

⚡ MAKE YOUR 20 MINUTES COUNT!

You’ve already made the decision to show up. Now let’s make those 20 minutes work for you. 💪

Here are a few simple ways to get the most from your EMS session:

💧 Come hydrated — support your body before and after training

🗣️ Communicate with your trainer — tell us how you’re feeling so we can make the session work for you.

💪 Focus on your movement — EMS works alongside your movements, so technique and purposeful movement still matter.

⏱️ Make your session count — 20 minutes goes quickly, so give your training your attention.

❤️ Stay consistent— one session is great, but consistency is what builds a routine.

You don't need to do everything perfectly.

Just show up, give your best, and keep going.

⚡ 20 minutes. One session at a time.

📍 Pulse Harties
📞 081 440 2480