Dr Jessica Leske - Homeopath and Iridologist

Hormone Cheat Sheet 🧬✨

Your hormones don’t work in isolation — they work as a team. Here’s your quick cheat sheet:

🌸 Oestrogen
Think: growth, mood & cycles
Supports the menstrual cycle, bone health, skin and cardiovascular health.

🌙 Progesterone
Think: calm, balance & pregnancy support
Rises after ovulation and helps regulate the menstrual cycle, sleep and mood.

⚡ Testosterone
Think: drive & vitality
Important for libido, muscle strength, energy, motivation and overall wellbeing — yes, for women too!

🦋 Thyroid hormones (T3 & T4)
Think: metabolism
Influence energy, body temperature, metabolism, digestion and heart rate.

🔥 Cortisol
Think: stress & survival
Helps regulate blood sugar, blood pressure, inflammation and your response to stress.

💗 Insulin
Think: blood sugar control
Helps move glucose from your bloodstream into your cells to be used for energy.

The important part? It’s not always about one “bad” or “low” hormone. Hormones interact with one another, and symptoms need to be looked at in the context of the whole person.

Save this for your next hormone-health conversation! 💾

Random Supplements or Targeted Support? 🌿

More supplements don’t necessarily mean better health.

It’s easy to fall into the trap of taking a little bit of everything — magnesium, zinc, vitamin D, probiotics, adaptogens, herbs… and before you know it, you have an entire cupboard full of supplements but no clear idea what you actually need.

The better question is: what is your body asking for?
Targeted supplementation starts with understanding why you’re experiencing a particular symptom or imbalance.

✨ Looking at your symptoms and health history
✨ Identifying nutritional gaps and potential underlying factors
✨ Considering your individual needs, lifestyle and goals
✨ Choosing supplements that have a clear purpose
✨ Reviewing your progress rather than taking everything indefinitely

Supplements should support a plan, not become the plan.

Your body is individual — your supplementation should be too. 🤍

Less guessing. More intention. More targeted support.

🌿 If you’re taking multiple supplements and aren’t sure whether they’re actually working for you, it may be time to reassess your approach.

3 Health Habits I Wish More People Took Seriously 🌿

1. Don’t wait until you’re exhausted to rest.
Rest isn’t something you earn after you’ve done everything on your list. Your body needs recovery before it reaches burnout.

2. Stop chasing every new health trend.
You don’t need 15 supplements, a complicated morning routine and a cupboard full of powders. Start with the basics — and make sure what you’re taking actually has a reason behind it.

3. Pay attention to patterns, not isolated symptoms.
Headaches, bloating, poor sleep, mood changes, cravings or fatigue may seem unrelated — but sometimes the pattern tells you much more than any single symptom.

✨ Your body is constantly giving you information.
The goal isn’t to obsess over every symptom. It’s to become better at noticing what is normal for you — and recognising when something has changed.

Your health doesn’t need to be complicated.

It needs to be individualised. 🤍

What is the Collarette in Iridology? 👁️

One of the most important structures we observe in the iris is called the collarette.

The collarette is the circular line that surrounds the pupil and separates the digestive zone from the rest of the iris. It is often referred to as the autonomic nerve wreath because it reflects the relationship between the autonomic nervous system and the digestive tract.

In Iridology, we assess the collarette for clues about:
🌿 Digestive function
🌿 Gut health and nutrient absorption
🌿 Stress response and nervous system balance
🌿 Emotional tendencies and adaptability
🌿 Areas of inherited strengths and weaknesses

A collarette may appear round and even, or it may show variations such as contractions, openings, irregularities or distortions. These patterns can provide valuable insights into how an individual responds to stress and how their digestive system may be functioning.

The collarette is just one piece of the puzzle, but it often tells a fascinating story about the connection between the gut, nervous system and overall wellbeing.

👁️ Have you ever had your eyes analysed through Iridology? You may be surprised by what your iris can reveal about your unique constitution.

What inspires me to go to work every day 🩺

It’s not just about treating symptoms.

It’s the moment a patient walks in feeling overwhelmed, exhausted or simply not themselves — and leaves feeling heard, understood and hopeful.

It’s seeing someone’s confidence return.
It’s helping a woman understand her body and her hormones.

It’s supporting a child who is struggling.
It’s watching small changes become meaningful transformations.

I’m inspired by people — by their stories, their resilience and their willingness to take an active role in their health.

Every patient reminds me why I chose this profession in the first place: because health is so much more than a diagnosis. It’s about the whole person — mind, body and emotional wellbeing.

And honestly, there is no greater privilege than being trusted to be part of someone’s health journey. 🌿

This is why I love what I do.

💚 Mental Health Matters—Every Single Day

Mental health isn't just about anxiety or depression. It's about how you think, feel, cope with stress, connect with others, and navigate life's challenges.

Sometimes, struggling doesn't look obvious. It can look like: ✨ Constant exhaustion ✨ Feeling overwhelmed by small tasks ✨ Irritability or mood swings ✨ Brain fog and poor concentration ✨ Difficulty sleeping ✨ Withdrawing from family and friends ✨ Feeling like you're just "getting through the day".

Your mental wellbeing is influenced by many factors, including sleep, nutrition, hormones, stress, physical health, and life circumstances.

Looking after your mind means looking after your whole body.

There is strength in asking for help. Whether that's speaking to a trusted friend, your healthcare provider, a psychologist, or another qualified health professional—you don't have to carry everything alone.

As a Homeopath, I believe in taking a holistic approach by considering the whole person and working alongside appropriate mental health care to support overall wellbeing.

🌿 Be kind to yourself. 💚 Rest when you need to. 🌱 Healing isn't always about doing more—sometimes it's about giving yourself permission to slow down.

Allergies: Your Body Isn't Overreacting Without a Reason

Sneezing, itchy eyes, eczema, hives, sinus congestion, or asthma can make allergy season feel never-ending—but allergies aren't just about pollen or dust.

An allergic reaction occurs when your immune system responds to something that is normally harmless. The question isn't only "What are you reacting to?" but also "Why is your immune system reacting this way?"

A holistic approach looks at the bigger picture, including: 🌱 Immune system balance 🌱 Gut health 🌱 Stress and nervous system health 🌱 Nutrition and lifestyle 🌱 Environmental exposures

If your allergies are affecting your quality of life, don't just accept them as "normal." There may be opportunities to better understand your triggers and create a personalised plan to help you feel your best.

💚 Your body is always communicating with you. Listening to those signals is the first step toward better health.

🧠 Iron makes the brains messenger's

Iron is essential for making some of your brain's most important chemical messengers (neurotransmitters), including:

✨ Dopamine – supports motivation, focus, memory, and movement
😌 Serotonin – helps regulate mood, emotional wellbeing, and appetite
🌙 Melatonin – helps control your sleep-wake cycle and promotes restful sleep.

When iron levels are low, your body may struggle to produce these neurotransmitters efficiently. This can contribute to symptoms such as:
🔸 Fatigue and low energy
🔸 Brain fog and poor concentration
🔸 Low mood or increased anxiety
🔸 Restless sleep or insomnia
🔸 Reduced motivation

Iron deficiency doesn't always present as anaemia. Low iron stores (low ferritin) can sometimes affect how you feel long before your haemoglobin becomes abnormal.

If you're experiencing persistent fatigue, mood changes, or difficulty sleeping, it's worth discussing your symptoms with your healthcare provider. A thorough assessment, including appropriate blood tests, can help identify whether low iron may be contributing.

🌿 Your brain needs the right nutrients to function at its best—and iron is one of the key building blocks.

🤍 The Lymphatic Constitution in Iridology 👁️

A lymphatic constitution is characterised by blue or light-coloured irises.

People with a lymphatic constitution may have a greater tendency toward: 🌿 Allergies and hay fever 🌿 Sinus congestion 🌿 Recurrent colds or respiratory infections 🌿 Enlarged tonsils or adenoids 🌿 Mucus production 🌿 Sensitive skin conditions such as eczema.

The good news? Every constitution has its strengths! 💙

Those with a lymphatic constitution are often considered to have: ✨ Good vitality when well supported ✨ A strong ability to respond to acute illness ✨ Excellent potential to thrive with the right nutrition and lifestyle.

To support a lymphatic constitution, consider: 🥗 Eating a colourful, anti-inflammatory diet 💧 Staying well hydrated 🏃‍♀️ Moving your body regularly to encourage healthy lymphatic circulation 😴 Prioritising quality sleep and stress management.

Remember, Iridology does not diagnose disease. Instead, it provides insight into your unique constitution and helps identify areas where your body may benefit from additional support.

👁️ Understanding your constitution is the first step toward personalised, preventative healthcare.