Welliving Health Fitness

Welliving Health Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Welliving Health Fitness, Sport & recreation, Ranger Road, Fish Hoek.

22/09/2026

Using an exercise band and a small ball (tennis ball is fine, I'm using a yoga ball) can really help your shoulder and upper back pain. These controlled resistance exercises will improve mobility through the shoulder blades and strethen yours rotator cuff, traps, and rhomboids.

Perform each exercise 20 secs on/off x 3 rounds. Try this for 4 weeks, let me know how it goes. You're body will thank you 😊





14/09/2026

absolutely smashing his sessions with me and is making so much progress 🙌 his work rate obviously every session is high and he is one determined man to reach his goals. "Shot my bru"

Fancy a PT session? Get in touch, you're body will thank you 😊

08/09/2026

Soft‑tissue massage from the wrist to the elbow helps tennis elbow as the forearm muscles get tight, they pull on the tendon and keep it inflamed. By releasing tension along the whole chain from the wrist, it will provide better blood flow, reduce tension and improve movement. It’s a simple, hands‑on way to ease pain, speed recovery, and get you back to training.

Get in touch, you're body will thank you 😊

07/09/2026

Beach Bootcamp for Steve today which he smashed in that glorious sunshine 🌞 great work rate 👍

06/09/2026

Amazing views, great company and a lovley route. 2 hour run turned into 3.5 hours, thank you James for organising. Now sleep 😴

05/09/2026

This is what a LIVE online 45 Calisthenics session with me looks like. Think strength without the gym, mobility without the moans, and core control that makes you move like your body should be. It’s fun, it’s fiery, and it’s all from your living room, zero equipment, big smiles and making your body and head feel good again. Let’s get you stronger, smoother, and a happier!

Drop me a LIVE if you fancy a session.

02/09/2026

Why do we ALL need sports massage?

Because your body isn’t a machine… but it can perform like one when you look after it.

Here’s the truth 👇

Faster recover
less stiffness
more training days
Better mobility
smoother movement
stronger stride
fewer niggles
Injury prevention
Improved performance
Stress relief

Recovery isn’t just physical, whether you’re smashing trail runs, lifting heavy, or just trying to move pain‑free, sports massage keeps your body in the game.

Bookings now in Fish Hoek area.  Get in touch you're body will thank you 😊

31/08/2026

Field of dreams for Steve today on his Monday session. We smashed out over 4km in Fartkek training and combined with calesthenics exercises. A hard hard session but Steve kept at it and burned 500 calories.

2 weeks into his PT with me and he is already looking and feeling great. Well done Steve 👏

29/08/2026

Lets get on the Kettlebell Flow,
So grab that bell, swing, press, and flow, your body will thank you, lets sweat and have fun! 🚀🙌

Have a great weekend 😀





Address

Ranger Road
Fish Hoek
7974

Telephone

+447984163052

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