Soulful Yoga & Healing

Soulful Yoga & Healing Soulful Yoga & Healing offers holistic practices to connect to yourself, find back into balance and find healing on a physical, mental and spiritual level.

New Moon Sauna & SoundWe are excited to invite you for a beautiful evening of deep healing and relaxation under the new ...
20/09/2026

New Moon Sauna & Sound

We are excited to invite you for a beautiful evening of deep healing and relaxation under the new moon.

We will begin with traditional Finnish sauna rounds, alternating with cold ocean plunges at Glencairn Beach, followed by a deeply immersive Sound Healing Journey featuring Himalayan Singing Bowls, Gong, Shamanic Drum & Chimes at the Eat Surf Yoga Studio. 🌊✨

The perfect combo for nervous system reset, immune support, and next-level calm.
Spots fill fast – book early!

📅 Friday, 9th October 2026
🕕 6:00–8:30pm
📍 Glencairn Beach + Eat.Surf.Yoga Studio

What’s Included:
♡ 1hr Sauna + Cold Plunges
♡ 1hr Sound Healing Journey
♡ Herbal tea to ground + nourish after

💰 Exchange: R450 pp
🔒 Limited spaces – DM to reserve your spot & receive payment details

My first thought on this picture was “The girl and the moon”. As the moon is getting fuller approaching the next full mo...
27/07/2026

My first thought on this picture was “The girl and the moon”. As the moon is getting fuller approaching the next full moon and as the moon rules water in a way it rules us too.

But then there’s more. This picture is taken in Rio de Janeiro yesterday. I am reconnecting to the traveler in me and I missed her. Travel for me means personal growth, connecting the the current truest version of yourself outside your known comfort zone and especially solo-travel (my favourite) is a very spiritual experience too.

And it all happened over my birthday too, like a personal upgrade to the next version of me. A better improved me.

Até breve (see you soon) 🫶

So much beautiful feedback and reviews from the past 7 Retreats - most of them too long too share, but all of them so he...
18/05/2026

So much beautiful feedback and reviews from the past 7 Retreats - most of them too long too share, but all of them so heart-warming and showing me that my co-hosts and I are doing something right. So grateful to be able to make such a meaningful impact on the life of others. Already so excited for the next Retreat in October 2026!

review

Manchmal musst du weit wegfahren, um wieder bei dir selbst anzukommen. Stell dir vor:5 Tage mitten in der Natur Südafrik...
10/05/2026

Manchmal musst du weit wegfahren, um wieder bei dir selbst anzukommen.

Stell dir vor:
5 Tage mitten in der Natur Südafrikas. Kein Lärm. Kein Funktionieren. Kein „Ich muss noch schnell…“.

Nur Berge, Natur, Sternenhimmel, tiefe Gespräche, Bewegung, Stille und endlich wieder Raum für dich selbst.

Vom 22. - 26. Oktober 2026 laden wir dich zu unserem deutschsprachigen Yoga & Healing Retreat nahe Kapstadt ein.

Auf einer abgelegenen Farm in den Bergen von Piketberg schaffen wir einen Ort für Entschleunigung, Nervensystem-Regulation, echte Verbindung und innere Klarheit.

🔸Yin & Slow Flow Yoga
🔸Conscious Connected Breathwork
🔸Meditation
🔸Sound Healing
🔸Innere Kind-Arbeit & Journaling
🔸Feuerzeremonie
🔸Wanderungen & Natur
🔸Gesunde vegetarische Mahlzeiten
🔸Gemütliche Cottages mit Kamin

Dieses Retreat ist für dich, wenn du spürst, dass du gerade mehr Ruhe, Erdung und echte Verbindung brauchst als noch einen weiterer „Urlaub“.

📍Piketberg, Südafrika (ca. 2h von Kapstadt)
📅 22.–26. Oktober 2026
🌿 Kleine Gruppe & limitierte Plätze

Wenn du dabei sein möchtest, schreib uns „RETREAT“ per DM oder klicke auf den Link in der Bio.

Wir freuen uns, von dir zu hören.
Vanessa & Coralie 🤍

breathwork yin yoga soundhealing innerchildhealing achtsamkeit frauenretreat slowliving auszeit heilung kapstadtliebe yogadeutschland retreatsüdafrika mindfulness femalehealing nervensystemregulation

BE YOURSELF. Everyone else is taken. There’s probably no better place for radical self-expression than AfrikaBurn. No ea...
07/05/2026

BE YOURSELF. Everyone else is taken.

There’s probably no better place for radical self-expression than AfrikaBurn. No easier place to be authentic and to feel fully accepted in your unique expression.

Join us for a Ceremony of Cacao and Sound Healing to embrace the quiet wisdom of winter, as we journey inward to discove...
23/04/2026

Join us for a Ceremony of Cacao and Sound Healing to embrace the quiet wisdom of winter, as we journey inward to discover the sacred stillness that nurtures your soul during these contemplative months.

Together we will make the sacred commitment to connecting, remembering and loving as we gather together to sit with the Medicine of Ceremonial-grade Cacao to open our hearts in ceremony and dive even deeper as the sound takes us on a journey into the subconscious, offering hidden insights and facilitating deep relaxation, healing and further heart opening opportunities.

When and Where:
~
Amethyst Lodge, Hout Bay
Sunday, 7th of June, 2026
10:00am - 12:30pm

About the Ceremony:
~
◈ Opening of sacred space
◈ Sharing circle
◈ Cacao Invocation and portal opening
◈ Ceremonial Cacao drinking ritual
◈ Sound Healing Journey
◈ Journaling and integration time
◈ Closing sharing circle
◈ Closing of the sacred space

~Exchange: R580
~Limited spots available
~Pre-book to reserve
~Please directly message us for payment details

A ceremonial preparation guide will be sent to you post booking, please send us a message with any questions you may have!

Much love and gratitude,
Savannah & Vanessa 🤍

18/04/2026

Solo-walks have been a favourite of mine for a long time. And while I love sharing hiking experiences, usually at least every 2nd walk I will do by myself. It might feel weird for you if you are new to it but it is truly special and so healing in so many ways. And totally meditative 🧘

Do you also solo-walk? Would love to hear from you in the comments!

“Now” is all there is.“Learn from the past, plan for the future, but live in the moment” is a philosophy advocating for ...
13/04/2026

“Now” is all there is.

“Learn from the past, plan for the future, but live in the moment” is a philosophy advocating for a balanced, mindful life. It suggests using the past as a reference, not a residence; preparing for the future without anxiety; and focusing on the present as the only tangible reality.

The present is considered “inevitable” because it is the only time that actually exists, making it impossible to escape, even when one is preoccupied with memories or anticipation.

How to Live in the Moment:

- Redirect Attention: When your mind drifts to regrets or worries, intentionally bring it back to your current surroundings using the five senses.
- Practice Gratitude: Appreciate the small, immediate joys of life.
- Act Immediately: Use the present moment to perform necessary actions rather than procrastinating, as the present is the only time available for ex*****on.

New Moon Sauna & Sound 🌕🔥🌊🎶It’s been a while but we are back and so excited to welcome you for a beautiful evening of de...
10/04/2026

New Moon Sauna & Sound 🌕🔥🌊🎶

It’s been a while but we are back and so excited to welcome you for a beautiful evening of deep healing and relaxation under the new moon.

We will begin with traditional Finnish sauna rounds, alternating with cold ocean plunges at Glencairn Beach, followed by a deeply immersive Sound Healing Journey featuring Himalayan Singing Bowls, Gong, Shamanic Drum & Chimes at the Eat.Surf.Yoga Studio. 🌊✨

The perfect combo for nervous system reset, immune support, and next-level calm.
Spots fill fast – book early!

📅 Friday, 15 May 2026
🕕 6:00–8:30pm
📍 Glencairn Beach + Eat.Surf.Yoga Studio

What’s Included:
♡ 1hr Sauna + Cold Plunges
♡ 1hr Sound Healing Journey
♡ Herbal tea to ground + nourish after

💰 Exchange: R450 pp
🔒 Limited spaces – DM to reserve your spot & receive payment details

HolisticHealing GlencairnEvents SelfCareRituals sauna finnishsauna soundhealing

What started as an event in December 2025 became a regular popular class happening twice a month since then. Every 1st a...
30/03/2026

What started as an event in December 2025 became a regular popular class happening twice a month since then. Every 1st and 3rd Tuesday of the month.

I personally couldn’t imagine a better combination. Softening the body and mind in Yin Yoga and then drifting into an extra long Savasana while being carried away my mesmerising and healing sounds.

Get in touch if you’d like to try it for yourself! No experience needed.

Lots of love,
Vanessa 🤍

Address

7, Java Close
Gardens
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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