Pilates and Yoga increases core strength, stability and joint mobility. It improves posture and many My mum always said “alles met ’n TE vooraan is te veel”.
My motto in life has always been to have BALANCE in all you do. Whether its in your daily life, work, school, health, sports or hobbies. And I believe everything you do you have to give it your all! So this brings me to BALANCE. I am passionate about dancing, movement of the human body, creating body awareness, good posture and muscle balances. Contact me to make a booking for either a group class
Monique in action!!!
HIIT classes on Wednesdays.
Come join the free class 30th March!!!
New to the studio!!!
HIIT classes with Monique...and to celebrate we will be having a free open beginner class on Wednesday 30th March 17h15pm...we will take it easy😊
Share with anyone that might be interested and come and enjoy a free workout...50min! Check out the benefits of HIIT training⬆️
Booking is essential!!
02/09/2021
Witbank/Middelburg area
25/08/2021
We are so excited to announce our second annual Spring Day on 18 September! 🌱
Everyone is welcome, but we only have limited spots for the two sessions, so book ASAP. Come and enjoy a good start to a Saturday morning with us. ANNA Earrings will be there with her gorgeous earrings to purchase, and we'll have a few other goodies around too.
R150 books your spot - this includes 30 minutes of Rebound on our mini trampolines, and a 30 minute Pilates class. Some light snacks, a bottle of water, and maybe a little spoil too 😋😉
Contact Kirsty on 0837637206 or Yolandi on 0762239173.
13/07/2021
This post acts as our "proof of life"! We are still open and offering both Pilates and Rebound classes 🙂
Although with the cold weather and Level 4 lockdown it's feeling a bit like hibernation. Our classes have gone back on online for the time being, so you can exercise from home (in your Pj's if you like 😉) Keeping your body fit and moving is so important during Winter, and incredibly beneficial for mental health too.
Please contact us should you have any questions. Our Winter Timetable is below.
28/04/2021
After all the long weekends and public holidays lets get our Pilates and rebound groove back on!!! First class is for free...enquire for more info.
12/04/2021
Happy Monday! 🥰
31/03/2021
Wishing all of our beloved clients and their families a safe and happy Easter and Passover. We hope you are able to relax, and enjoy this celebration of rebirth.
Enjoy all the chocolate bunnies 🍫🐰 Lots of love from The Team x
23/03/2021
Be kind to yourself 💙 Sending loads of positivity your way!
24/02/2021
We just LOVE pilates at In balance pilates studio....Come try a class...first one is for free!!!🥰
| Monday | 08:00 - 13:00 |
| 17:00 - 19:00 | |
| Tuesday | 08:00 - 13:00 |
| 17:00 - 19:00 | |
| Wednesday | 08:00 - 13:00 |
| 17:00 - 19:00 | |
| Thursday | 08:00 - 13:00 |
| 17:00 - 19:00 | |
| Friday | 08:00 - 13:00 |