The Run/Walk For Life Program is a 3 times-a-week fitness, health & weight control exercise plan, Mondays Wednesdays and Thursdays
The Run/Walk For Life programme is a three-times-a-week exercise plan. This allows your muscles enough time to recover and reduces risk of injury. All of the walking and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits
28/08/2026
As we move beyond Women's Month, to all the incredible women out there, take this energy with you.
We believe in educating you to understand nutrition so you can take charge of your own personal health drive.
Self-care isn't seasonal. It's a daily practice of choosing yourself, honouring your needs, and building a life that feels good from the inside out. 🌞💐
27/08/2026
26/08/2026
Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?
The Health Reset Challenge is exactly what you’re looking for.
No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.
RWFL Members: R195
Non-RWFL Members: R295
Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/
26/08/2026
The ultimate team challenge will be held in Gauteng!
This is one event you don’t want to miss. Join us for the Clash Of The Titans on 12 September and challenge yourself to see what you’re capable of.
We are ready to see what you are bringing on, the question is “Are you ready?”
25/08/2026
Your health journey deserves expert guidance every step of the way. With eatForLife, our dedicated dietitians provide personalised nutrition plans and ongoing support to help you reach your goals.
Personalised support that actually fits your life. Your best self starts today!
Visit: www.eatforlife.co.za
24/08/2026
Congratulations to this month's winners
| Monday | 17:00 - 19:00 |
| Wednesday | 17:00 - 19:00 |
| Thursday | 17:00 - 19:00 |