Nia East Rand

🌟 Nia Tomorrow: Awakening Your “Second Heart” 🌟

Did you know your soleus muscle (deep in your calf) is often called the body’s second heart? Every step, heel lift, and ankle movement helps pump blood back to the heart, supporting circulation, energy, and overall wellbeing.

Tomorrow we’ll focus on bringing awareness, strength, and rhythm to this unsung hero through joyful Nia movement.

👣 Move your feet.
💓 Support your heart.
✨ Feel the flow.

Join us at 10:00am as we dance our way to healthier circulation and greater vitality! 💃✨👣
Whatsapp 082 333 0009 to book your spot.

Let’s play!

Nia helps us tap into our imaginations, engage our bodies through movement and music and ultimately transform our mind, body and spirit one joyful step at a time!

Join us at Jeppe Quondam on Mondays and Fridays at 10:00 and Wednesdays at 10:15 as we continue our journey of transformation. See you there! 💃💖👣✨

Our Nia community in the East Rand is growing and we're looking forward to sharing more of the joy with you!

If you're looking for a holistic workout that doesn't feel like a 'chore', come and try one of our joyful movement classes at Jeppe Quondam, Bedfordview, on any of the following days:

💫 Mondays: 10:00 - 11:00am with Claudia
💫 Wednesdays: 10:15am - 11:15am with Lynne
💫 Fridays: 10:00am - 11:00am with Lynne

No experience necessary and everyBODY is welcome. For more info and to book your spot, WhatsApp Lynne or Claudia:

📲Lynne: 082 333 0009
📲Claudia: 074 101 9244

We're looking forward to stepping in with you!

I’m excited to share that I’ll be offering an additional Nia class on Wednesdays at 10h15 as from Wednesday, 4 February 💃👣✨ Giving you an extra opportunity to step into the joy, magic and feel good energy that Nia technique offers as you move in your body’s way. I hope to see you there!

Whatsapp Lynne on 0823330009 for info and to reserve your spot 💖👣✨💃

❤️

Our Nia Summer Edition is here! ☀️🌍 Join Nia teachers in South Africa, Kenya & Namibia — come dance with us in our beautiful countries and celebrate movement, connection, and joy. Set to “Got a Little Crush on You” by Wildflowers, Emmi, this is a love letter to our community, our bodies, and the magic of dancing together across Africa. Come move. Come feel. Come belong. #niaafrica #niawithmia #nianow #summerinafrica #retreatssouthafrica nia community somaticeducation inclusive joyofmovement

Hooray! It’s 2026 🥳🎉 I’m excited to be stepping into our first class of the year tomorrow at 10am! 💃

I’ll be sharing a beautiful new routine, GRACE 💖🎶

The focus is on ‘dynamic ease’ - your body’s way of saying ‘yes’ to sustainability, efficiency and grace.

As an acronym, GRACE represents a compass for your movement and life:

G - Grounding
R - Relaxation
A - Awareness
C - Centering
E - Energy

Join me:
📍Carstens Ballet Studio, Jeppe Quondam
🕙 Fridays, 10am - 11am.

Nia is for everyBODY! Experience the joy of movement with me 💖✨💃

📱 Whatsapp 0823330009 to book your spot 🤗

Introducing our new venue for Friday morning Nia classes. Thank you to the amazing ladies who stepped in and shared the joy with me! Looking forward to many more mornings of joyful movement with all of you and welcoming new friends to join our Nia community in Bedfordview. EveryBODY welcome 💃👣✨🥰 #joyofmovement #niatechnique #niaeastrand #movetoheal #niainafrica