01/09/2026
Another amazing client win 💪 Thank you for the kind words!
trains with my 8am group training class.
Last man standing coaching
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Online training
Personal training . Group training
And many more fun fitness events
01/09/2026
25/08/2026
Progress doesnt always mean body changes.(but always great when we have both).Sometimes when you coaching clients Progress is strength and being able to do things others wish they can do .
My online client chantelle has worked in silence, stayed in her lane and gotten on with the tasks at hand . She has gotten stronger and with that comes good muscle tone ( muscle gain) .
On the other hand she has also done an amazing job in her transformation with her body. No we not getting ready for a show. But she is making her own fitness journey.
Really impressed with her Progress on both fronts .
Lets keep pushing limits
For all coaching needs please drop me a message.
Lets get you stronger 💪
24/08/2026
Rent is due ...
Off plan? Feeling stuck? It’s time to take control. 💪
Online Coaching | Group Training | 1-on-1 PT
Your health. Your goals. Your next chapter.
📲 Message me. Let’s start TODAY.
20/08/2026
You came for the workout... and somehow left with a whole new group chat.
The best kind of friendships are built somewhere between "I'm never doing that again" and "same time tomorrow?"
Tag your gym bestie
11/08/2026
Been helping with some diet protocols and getting him to drop body fat fast as we want to see where the physique can go . The progress he is making is amazing 👏
He is young and wanting to achieve success and he is on the way to do that .
Proud of this young man with what he has achieved so far .
05/08/2026
10 years of LMS...
Here is to more
03/08/2026
Monday ticking boxes...
Want to have a personal trainer but can't afford our normal rates of one on one ? Thats okay come join my LMS group training classes (challenges) to get all the benefits of having one!!!
Classes are
5am
8am
5:15pm
Want to know more just pop me a message
Where are they held ? Inside
12/07/2026
This week is a big week for LMS ... the 10 year two hour challenge is on Saturday at 8:00a.m
Here is a full body session for you to try .
Challenge this session and lets see how long it takes you to do .
Key notes
Go heavy as you can
Keep good form
Keep intensity high
Grab a friend and do it with a friend
Take a selfie and tag me
#
04/07/2026
Coming soon ....
Hope you ready?
18th of july 2026
All are welcome 🙏
8:00 A.M
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Telephone
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Body Culture
East London
5241