VQS Diesel Depot 15km Challenge

🏃‍♂️🏃‍♀️ SAVE THE DATE – VQS Diesel Depot 15KM Road Race!

Lace up your running shoes and get ready for an exciting challenge on the road! Join us for the VQS Diesel Depot 15KM Road Race — where endurance meets energy and the community comes together.

Not a runner? No problem! Bring the whole family along for the Meyers Motors 5km Walk and be part of the action.

Whether you're chasing a personal best or just participating for fun, this is an event you don’t want to miss!

📅 Save the date - 6 June 2026
📍 Hams Club
⏰ 6am

More details coming soon — stay tuned!

Safety Tip

Stay alert — avoid extremely loud music if running near roads.

Beginner Tip

New runners: Keep your first kilometre slow — it protects your muscles and helps you go further.

Discipline will take you where motivation can’t

Mini Challenge

Walk/run 1km today without stopping. You’ve got this!

What’s your favourite running weather? Cool? Cloudy? Warm?

Safety Tip

Running tip: Keep your shoulders relaxed to avoid neck stiffness.

Beginner Tip

Slow runs improve fitness more than fast runs. Slow is smart.

Your only competition is your yesterday

Photo Challenge:

Share a picture from your walk or run today! A view, your shoes, anything!

What distance feels the most enjoyable to you — 3km, 5km, 10km, or more?

Safety Tip

Check your shoes — worn-out shoes cause injuries. Replace every 600–800 km