Just Breathe Health & Wellness

𝗦𝗽𝗼𝗶𝗹𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗝𝘂𝘀𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 is the perfect way to give the ultimate luxury: a moment to pause, reset, and unwind. Founded by professional therapist Jessica Blundell, our studio specialises in relieving deep physical tension and everyday stress.

✨ Make someone feel amazing. Let's chat on WhatsApp
📞 081 511 8155
📍30 Pearce Street, Berea

The body achieves what the mind believes.

𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 is vital in the second half of the year to prevent mid-year burnout and maintain productivity. As the year enters its final months, work pressure often increases. Supporting your team now helps them finish the year strong.

𝗪𝗵𝘆 𝗠𝗶𝗱-𝗬𝗲𝗮𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
Fatigue builds up: Employees get tired after the first six months of hard work.
Goals get closer: Pressure rises as companies rush to hit yearly targets.
Focus drops: Tired workers lose concentration and make more mistakes.

𝗞𝗲𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀:
Higher Productivity: Rested workers solve problems faster and work better.
Lower Turnover: People stay at jobs where they feel supported and valued.
Fewer Sick Days: Healthy habits reduce stress-related illnesses and missed work.

✨ Make time to give back to your human capital.
📞 081 511 8155
📍30 Pearce Street, Berea

Let's get out of our comfort zone!

Hi, I'm Jess! 👋

I'm passionate about helping people move, feel and live better. I specialise in treating sports injuries, releasing tight fascia and easing muscle tension through professional massage therapy.

Whether you're recovering from an injury, dealing with everyday aches and pains, or simply need time to reset, I'm here to help you on your journey to better health and wellbeing.

Get in touch to book your session, and let's get you feeling your best.
📞 081 511 8155
📍30 Pearce Street, Berea

Push Hard!

𝗦𝗮𝘂𝗻𝗮 𝗯𝗹𝗮𝗻𝗸𝗲𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 use far-infrared radiant heat to warm the body directly, offering relaxation, muscle recovery, and sweating at home or in spas. Typical sessions last 30 to 45 minutes, run 2 to 4 times a week, and require strict hydration.

If this sounds like something you would enjoy, please contact us.
📞 081 511 8155
📍30 Pearce Street, Berea

Take the Shot!

👋 Hi, I'm Jess!

I'm passionate about helping people learn, grow and build confidence through fitness and wellness training.

📩 Have a training need? Let's chat and find the right programme for you. Together, we'll get you started on your fitness and wellness journey!
📞 081 511 8155
📍30 Pearce Street, Berea

We are what we repeatedly do!