29/05/2019
Most of these ladies have never picked up a dumbbell so to see their progress is amazing
The latest most effective way to get into shape fast, this 8-week Drill is innovative, exciting with new explosive workouts every session. All ages & sizes
29/05/2019
Most of these ladies have never picked up a dumbbell so to see their progress is amazing
24/05/2019
Just another awesome day with our Team Pvt. The hard work pays off
30/04/2019
Very cool sesh with our Caprisa ladies, theraband workout, definitely some tight glutes tomorrow 💪
16/04/2019
So much respect for these ladies
Tough corporate gals who allow me to Drill them during their lunch break 💪
29/03/2019
Getting my ladies strong is my goal, we can all be skinny but strength comes from hard work mentally and physically. Your body transforms way quicker and results are awesome. Love working with these ladies
18/11/2018
Kicking some butt this week
30/10/2018
One of our amazing coaches / Co Owner of Nitro qualified for the Worlds 2019!
24/10/2018
Add this into your weekly workouts
27/09/2018
Nice tough session with the boys and weighted cardio for the ladies love this team
20/09/2018
Nothing like a good heavy kettle bell workout
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 19:00 |
| Sunday | 06:00 - 19:00 |