24/08/2026
Let's get moving π₯ πͺπΌ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class.
π€ Cash only, please.
π Safe & secure parking
π Beginners welcome!
Carmen Jones 072 338 5227
19/08/2026
The struggle is real ππ€ͺ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class.
π€ Cash only, please.
π Safe & secure parking
π Beginners welcome!
Carmen Jones 072 338 5227
17/08/2026
Monday Mantra π
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class.
π€ Cash only, please.
π Safe & secure parking
π Beginners welcome!
Carmen Jones 072 338 5227
05/08/2026
The best therapy π π«ΆπΌ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π Beginners welcome!
Carmen Jones 072 338 5227
03/08/2026
Walk in strong. Crawl out stronger πͺπΌπ₯
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π Beginners welcome!
Carmen Jones 072 338 5227
29/07/2026
Let's warm things up! πΆπ·πͺπΌ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π₯ Beginners welcome!
Carmen Jones 072 338 5227
27/07/2026
π€ͺπ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π₯ Beginners welcome!
Carmen Jones 072 338 5227
22/07/2026
Self care session loading π
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π₯ Beginners welcome!
Carmen Jones 072 338 5227
20/07/2026
Giving up is not an option! π₯π
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π₯ Beginners welcome!
Carmen Jones 072 338 5227
13/07/2026
FACT β¨οΈ
β Cardio
β Weight Loss
β Toning
β Strength Training
β HIIT Training
β Body Conditioning
β Kettlebell Training
β FUN, motivating workouts
π New Germany Sports Club
π 5:30pm β 6:30pm
π
Mondays & Wednesdays
π° R65 per class
π€ Cash only, please
π Safe & secure parking
π₯ Beginners welcome!
Carmen Jones 072 338 5227