Hamiltons Health and Fitness

Hamiltons Health and Fitness Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

Slow, controlled movements are more effective for building and toning your body 💪 Feel every second, own every rep!
25/09/2026

Slow, controlled movements are more effective for building and toning your body 💪 Feel every second, own every rep!

Happy Heritage Day, South Africa 🇿🇦
24/09/2026

Happy Heritage Day, South Africa 🇿🇦

How we feel about it being SO close to our favourite time of year 😉Time to get those arms toned, those legs lean and ove...
22/09/2026

How we feel about it being SO close to our favourite time of year 😉

Time to get those arms toned, those legs lean and overall summer ready! Are you prepared?

Before and after of the winner of our 4 Week Challenge, Rob Botha 🫶🏻☄️ He lost over 15kg and is more energetic, leaner, ...
21/09/2026

Before and after of the winner of our 4 Week Challenge, Rob Botha 🫶🏻☄️ He lost over 15kg and is more energetic, leaner, stronger and more confident than ever before!

Well done Rob on winning 🥇

Your legs are the engine behind your every move 🔥Strong legs will:✔️ Improve posture✔️ Prevent injuries ✔️ Help support ...
16/09/2026

Your legs are the engine behind your every move 🔥

Strong legs will:
✔️ Improve posture
✔️ Prevent injuries
✔️ Help support your back
✔️ Enhance your appearance

Make sure you strengthen and build your glute and quad muscles to reap the benefits in your daily life!

Want to feel stronger, move better and get more out of your workouts? It all starts with mobility 🙆‍♀️Make stretching pa...
15/09/2026

Want to feel stronger, move better and get more out of your workouts? It all starts with mobility 🙆‍♀️

Make stretching part of your routine before and after training. Your body will thank you for it!

Our 4 Week Challenge is officially over and we couldn’t be more proud of all our amazing entrants ☄️1st — Rob Botha: 15....
13/09/2026

Our 4 Week Challenge is officially over and we couldn’t be more proud of all our amazing entrants ☄️

1st — Rob Botha: 15.2kg | 15.83%
2nd — Nadine Moonsamy: 10.3kg | 13.73%
3rd — Sharde Blond: 10.7kg | 12.27%
4th — Nadine Botha: 6.8kg | 10.10%
5th — Kerri Coffyn-Gray: 6kg | 9.84%
6th — Justine Mamet: 5.8kg | 8.81%
7th — Brett Jensen: 9.3kg | 8.09%
8th — Deidre Rall: 5.9kg | 6.86%
9th — Khadija Dada: 3.2kg | 6.06%
10th — Janice Mouton: 4kg | 5.46%

Well done to everyone who took part and committed to becoming stronger, healthier and more disciplined 🫶🏻

Always remember that what you eat in a day matters 🫶🏻☄️ Focus on balanced meals with proteins, carbs and healthy fats!
11/09/2026

Always remember that what you eat in a day matters 🫶🏻☄️ Focus on balanced meals with proteins, carbs and healthy fats!

Meet Lil’s favourite low calorie drink ~ The Tequila blitz 🍹Ingredients:1. One can of Strawberry /lime Protein water2. O...
09/09/2026

Meet Lil’s favourite low calorie drink ~ The Tequila blitz 🍹

Ingredients:
1. One can of Strawberry /lime Protein water
2. One shot tequila
3. 125 ml ice
4. 50 ml soda water
5. Fresh lime to decorate the glass

Method:
1. Add all ingredients to a glass
2. Stir together

Cheers!

Our gym isn’t just a place to train. It’s a place to belong. A place to be challenged, uplifted and supported - every st...
08/09/2026

Our gym isn’t just a place to train. It’s a place to belong. A place to be challenged, uplifted and supported - every step of the way 💪🔥

Join our Hamilton’s family by popping us a DM!

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

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