Mixed martial arts gym based in Durban North. Boxing, Muay Thai, Jiu Jitsu, Strength and Conditioning
Post grappling activities 😂
When your coach says work on your ground game, this is what it really means.
11/03/2026
Full house. When someone with real experience shares the details, you realise how much depth there still is to learn. Grateful for the knowledge and the reminder that the small things matter most. 🙌🏆
21/02/2026
Pressure beats speed. When your hips are heavy, your chest is connected, and your toes are driving, you’re not just holding position — you’re draining them one breath at a time.
24/01/2026
No cape. Just gloves. 🦸🏻♀️🥊
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11/12/2025
1000 calories. One session. 🥊🔥
People love saying they “train hard”… then burn 300 calories in an hour and wonder why nothing changes.
Meanwhile, pad work has you sweating, thinking, moving, reacting — your whole body working every second.
It’s cardio, strength, coordination, conditioning… all in one.
Today smashed 1000 calories in a hour.
This is what real high-intensity training looks like.
Be honest:
How long would YOU have to jog, cycle or “gym” to hit that kind of burn?
09/11/2025
In Jiu Jitsu, connection is everything — one builds frames, the other builds pressure. It’s a conversation through weight and space.