I Train With Claire

Sometimes the best part of training is the part where we forget we’re training. 😂🔥

Trevor joined Jenna for her leg day session, and naturally… we had to finish with a little Hyrox fun!

Because this is exactly what training should feel like — fun, welcoming, challenging, and something you actually WANT to come back to.

Getting fit, strong and healthy doesn’t have to mean taking ourselves too seriously. Sometimes we lift heavy, sometimes we sweat, sometimes we laugh until we can’t breathe… and sometimes we finish leg day with a little game. 😅

Thanks for joining us, Trevor — we had way too much fun!

There are transformations you can see… and then there are transformations you can feel.

Three months ago, Johannes was over 200kg. Today, he is under 180kg.

But honestly? The number isn’t the part that moves me most.

It’s hearing him talk about how empowered he feels. How his life is changing. How he’s starting to reap the rewards of decisions that, at times, have been hard, uncomfortable and downright unpleasant.

Because here’s what I’ve learnt as a trainer:

The secret sauce isn’t the glamorous workout.
It isn’t the PB.
It isn’t the session where everything feels easy.

It’s consistency.

It’s showing up on the days you don’t want to.
The days you’re tired.
The days it feels uncomfortable.
The days when nobody is watching.

Those are the sessions I believe we need to honour the most.

Because somewhere in those hard sessions, something bigger is happening.

You’re building grit.
You’re building discipline.
You’re proving to yourself that you can do hard things.

And eventually, that strength stops belonging only to the gym.

It starts following you into your life.

And this is the part I love most…

We don’t only celebrate the triumph at the end.

We celebrate the messy middle.

The small wins. The tiny breakthroughs. The days you almost didn’t show up but did. The moments where you stop, look back, and realise…

Holy moly. Look how far we’ve come.

Because there is no real “end.”

There is no magical finish line where life suddenly becomes easy and everything is perfect.

Life IS the messy middle.

So let’s learn to celebrate it.

Johannes, I am so incredibly proud of you. Humbled to have a front-row seat to this transformation, and grateful to be able to give back some of what others have poured into me along the way.

And if you’re reading this thinking “I’m too far gone”…

You’re not.

You don’t need to see the whole road.

Just take the next step.

Then another.

And one day, stop.

Look back.

And celebrate how far you’ve come. ❤️