From Triathlon To Decision Making: Apply The Method

Let’s start the new year with the right fin!!

What a beautiful day!

Rain, cold, wind…steep hills…. 70.3 in Kraichgau delivered it all.
Happy to be here with the amazing .yogini ❤️❤️❤️ and the fabulous supporters, the Küng family 🙏🏻🙏🏻🙏🏻
A big shout out goes also to my coach who brought me here at an incredible fitness level despite the hiccups and flu I caught a few days prior to my race. And obviously a thank you to my best tri-buddy

Thank you so much for your time and the awesome event!!
It was great fun seeing you again!
Keep running 🏃‍♀️🏃‍♀️🏃‍♀️

That part of the year again…don’t shy away from it! Endurance training, especially (but not exclusively!) for full Ironman distances require you to be healthy.
So before you embark into this fascinating journey make sure your body is healthy.
I ask it from my athletes as well 😊
You’ll need the proof anyway for the races 🤪👍🏻

Wishing all healthy training and satisfying races 🏁🏁🏁

Last trainer session of 2024!

Let’s all have a blast in 2025! A quarter century after Y2K! Just a way to make you feel older 🤣🤣








#2024
#2025

But of course the swim exit picture would look like this…!!!! 🤪🤪🤪 no wonder I’m the most photogenic triathlete 🙈🙈🙈
Alright, where can I sign up for the next race and re-try that water exit with more elegance??!!
Great race organized by on the middle of the beautiful ❤️ my third attempt at better picture here and I’m sure back next year again 😊👊🏻
yogini has nearly caught up!! ❤️❤️ I need to train harder….!!! 💪🏻💪🏻💪🏻











🇨🇭

did it again: a perfectly organized event!!
Last year I was jet-lagged and got 6th, this year I am sick and got 6th…not really what I had planned.
BUT the silver lining: everyone who downloads her/his race result certificate will have me on the background 💪🏻💪🏻🤣🤣
And the ice on the caking was bumping into the most successful triathlon coach of all times: Brett Sutton of it’s always a pleasure talking to you 🙏🏻🙏🏻